Mediterranean Diet – The SMART Guide

A comprehensive guide to the Mediterranean Diet for optimal heart health and weight loss.
Includes an introduction to the diet and its health benefits, what foods to eat and what foods to avoid, a detailed guide to daily recommendations for all food groups for your calorie level, a kitchen planning and pantry guide, planning and shopping tips, a sample 7-day meal plan and daily sample menus. Note that this is a downloadable PDF document.