Cauliflower Mash

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Cauliflower Mash Learn More

Cuisine With Me

[{"selector":"#anim-4991c4f8-f4e0-4532-9790-e32280f56884","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af1359d-b97c-446f-9ece-f1508f8af4f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8969a2e6-aef6-44b0-a5f4-838d0915c706","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Discover the ultimate comfort food recipe that is not only healthy but also packed with flavor. This cauliflower mash features mushrooms, white beans, and cornmeal. You won't believe how easy this dish is to make! Learn More

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[{"selector":"#anim-93c037eb-d9fb-49d1-94a5-80f7f623d89f","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2be226-6ac5-4d0d-96f9-11e21caa5639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8675e6-af07-447f-90df-c50c573e6086","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] – Cauliflower – Mushrooms – White beans – Garlic – Milk – Vegetable broth – Cornmeal – Cheddar cheese – Olive oil Ingredients Full Recipe

Heat olive oil over medium high. Add cauliflower, mushrooms and garlic. Sauté for 2 minutes until the garlic is fragrant

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Add milk and broth, stir well and bring to a boil. Reduce heat to low, cover and simmer 15 minutes

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Add beans and continue simmering for 5 minutes until they are heated through.

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Using an immersion blender, puree with a few pulses. Return to a medium low heat, and add the cornmeal while stirring vigorously to avoid any clumps.

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Stir constantly for about 5 minutes while the cornmeal thickens. Turn off the heat. Stir in the shredded cheese. Season to taste with salt and pepper.

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This creamy cauliflower mash is a delicious alternative to traditional grits or to mashed potatoes. Serve it with spicy shrimp as a healthy twist on shrimp and grits, or as a side dish for fish or meat.

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Cuisine With Me

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Easy baked shrimp

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Cuisine With Me

Cuisine With Me

Cuisine With Me

Cuisine With Me

Cuisine With Me

Cuisine With Me

Heat olive oil over medium high. Add cauliflower, mushrooms and garlic. Sauté for 2 minutes until the garlic is fragrant

1

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Cuisine With Me

Add milk and broth, stir well and bring to a boil. Reduce heat to low, cover and simmer 15 minutes

2

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Cuisine With Me

Add beans and continue simmering for 5 minutes until they are heated through.

3

Cuisine With Me

Cuisine With Me

Using an immersion blender, puree with a few pulses. Return to a medium low heat, and add the cornmeal while stirring vigorously to avoid any clumps.

4

Cuisine With Me

Cuisine With Me

Stir constantly for about 5 minutes while the cornmeal thickens. Turn off the heat. Stir in the shredded cheese. Season to taste with salt and pepper.

5

Cuisine With Me

Cuisine With Me

This creamy cauliflower mash is a delicious alternative to traditional grits or to mashed potatoes. Serve it with spicy shrimp as a healthy twist on shrimp and grits, or as a side dish for fish or meat.

Cuisine With Me

Cuisine With Me

Cuisine With Me

Cuisine With Me

Easy baked shrimp

Spicy cilantro and parsley green sauce (zhug)

Cannellini beans and tuna salad

Cuisine With Me

Cuisine With Me

Cuisine With Me

Cuisine With Me

Cuisine With Me

Cuisine With Me