Salmon with Broccoli and Potatoes
Enjoy a healthy salmon dinner with the perfect combination of nutritious ingredients - tender salmon fillet, vibrant broccoli, and delicious baby potatoes. An easy healthy dinner under 30 minutes that boosts your overall well-being.
Servings: 4
Calories: 349kcal
Equipment
Ingredients
- 4 salmon fillets 3 to 4 ounces each
- 1 lb broccoli florets
- 1 lb baby potatoes 1 inch diameter
- 2 tbsp extra virgin olive oil
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Place potatoes in a bowl. Toss them with 1/2 tablespoon olive oil and a pinch of salt, using your hands to coat them evenly. Spread them on the baking sheet.
- Cut broccoli into florets. Place them in the same bowl and toss with 1 tablespoon olive oil and a pinch of salt. Add to the baking sheet and add some fresh ground pepper to taste.
- Place the sheet into the oven and set a timer for 13 minutes.
- Season the salmon with 1/2 tablespoon of olive oil, salt and pepper.
- After 13 minutes, take the baking sheet out of the oven, toss the vegetables and move them to the sides. Place the salmon pieces in the center.
- Return to the oven and bake another 12 minutes until the salmon is just cooked through and the vegetables are tender.
Notes
If you can't find baby potatoes, use regular-sized potatoes like Yukon Gold or red potatoes. Chop them into bite-sized pieces. To ensure they're cooked through, always check their doneness by giving them a gentle poke with a fork or knife. If it slides in smoothly without much resistance, you're good to go!
Using your hands to toss the veggies helps you use just the right amount of oil and ensures an even coating for perfect results.
Keep in mind that the cooking time for salmon can vary depending on its thickness. If it's thicker than 1", just pop it in the oven a bit earlier.
Nutrition
Calories: 349kcal | Total Carbohydrate: 27g | Protein: 28g | Total Fat: 15g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 385mg | Potassium: 1393mg | Dietary Fiber: 5g | Total Sugars: 3g | Vitamin A: 755IU | Vitamin C: 123mg | Calcium: 81mg | Iron: 3mg | Includes Added Sugar: 0g