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+ servings
Cuban black bean soup in white bowl
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5 from 7 votes

Cuban Black Bean Soup

The bold and spicy flavors of this Cuban Black Bean Soup might just convert the worst bean skeptics. Plus, it's a delicious healthy vegan recipe!
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Soup
Cuisine: Latin American
Diet: Gluten Free, Vegetarian
Keyword: easy, stove-top
Servings: 8
Calories: 203kcal
Author: Veronique Eichler

Ingredients

Instructions

  • Heat the olive oil in a large saucepan over medium heat.
  • Save a couple tablespoons of red onion, bell pepper and jalapeño / serrano in a separate bowl for garnish.
  • Add the rest of red onion, red bell pepper and jalapeño / serrano to the pan and sauté until the onion is softened, about 5 minutes.
  • Add the garlic and continue cooking 30 seconds longer, stirring often.
  • Sprinkle the mixture with the cumin, coriander and oregano. Add a few grinds of black pepper and combine well. Continue cooking until the spices are fragrant, about 1 minute, then stir in the broth and black beans.
  • Cover and simmer for 30 minutes.
  • Turn off the heat and let cool for a few minutes. Purée with a hand-held immersion blender or conventional blender (if using a conventional blender, you will need to work in several batches).
  • Taste and adjust the seasoning as needed. To serve, ladle soup into serving bowls and garnish with cilantro, green onion and reserved red onion and bell pepper mix.

Notes

  • For extra heat, substitute serrano pepper for jalapeno.
  • Makes 1-1/2 quarts.
  • If you prefer a chunkier soup, blend just half of the mixture.
  • See complete post above for garnish and serving suggestions.

Nutrition

Calories: 203kcal | Total Carbohydrate: 31g | Protein: 11g | Total Fat: 5g | Saturated Fat: 1g | Sodium: 1045mg | Potassium: 679mg | Dietary Fiber: 12g | Total Sugars: 2g | Vitamin A: 605IU | Vitamin C: 38.7mg | Calcium: 86mg | Iron: 4.1mg