Cannellini bean and tuna salad
This delicious fresh salad, traditional in Italy, is ready in minutes. It is filling and has everything the doctor ordered: fish, beans, tomatoes, olive oil... High in protein, fiber, iron, vitamins C & A, calcium and potassium... And no prescription required!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Place tuna, beans, cherry tomatoes, shallots and parsley in a large bowl.
In a small bowl whisk lemon juice together with salt and pepper until salt is dissolved.
Whisk in the olive oil.
Pour the dressing over salad and mix thoroughly.
This makes 2 large servings or 4 small.
It will keep in the refrigerator for a couple of days.
Calories: 485kcal | Carbohydrates: 51g | Protein: 34g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 291mg | Potassium: 1369mg | Fiber: 11g | Sugar: 3g | Vitamin A: 995IU | Vitamin C: 32.8mg | Calcium: 189mg | Iron: 8.2mg