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Sardines rillettes

The ultimate Mediterranean fish, sardines are a powerhouse of nutrition. This delicious dip can also be used in sandwiches, wraps, or to top a salad...
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Appetizer / Hors D'Oeuvre, Main Dish, Sauce / Dip / Dressing
Cuisine: Mediterranean
Keyword: chives, gluten-free, greek yogurt, keto-friendly, lemon juice, sardine, shallots
Servings: 6
Calories: 86kcal
Author: Veronique Eichler

Equipment

Ingredients

Instructions

  • Drain sardines and discard juices.
  • Place sardines, Greek yogurt, shallots and lemon juice in a food processor and process until well blended. Transfer to a bowl.
  • Add salt, pepper, chives and olive oil and blend with a fork.
  • Refrigerate until use. Will keep 4 to 5 days in the refrigerator.

Video

Nutrition

Calories: 86kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 243mg | Potassium: 124mg | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 1mg