The ultimate Mediterranean fish, sardines are a powerhouse of nutrition. This delicious dip can also be used in sandwiches, wraps, or to top a salad...
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Drain sardines and discard juices.
Place sardines, Greek yogurt, shallots and lemon juice in a food processor and process until well blended. Transfer to a bowl.
Add salt, pepper, chives and olive oil and blend with a fork.
Refrigerate until use. Will keep 4 to 5 days in the refrigerator.
Calories: 86kcal | Carbohydrates: 1g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 243mg | Potassium: 124mg | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 1mg