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Salmon with Mediterranean salsa
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5 from 3 votes

Salmon with Mediterranean salsa

This salmon with Mediterranean salsa is a simple recipe that packs a ton of fresh flavor. All the components of a Greek salad, combined with nutrient-packed avocado, and served on top of the healthiest fish you can eat.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Main Dish
Cuisine: Mediterranean
Keyword: avocado, cucumber, feta cheese, olives, red onion, salmon, tomato
Servings: 4
Calories: 414kcal
Author: Veronique Eichler

Ingredients

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment paper.
  • Chop tomatoes, cucumber, red onion, olives, garlic and place in a bowl.
  • Add lemon juice and 2 tbsp olive oil and toss together.
  • Chop avocado, parsley and oregano. Add to the bowl.
  • Add feta cheese crumbles and toss everything gently. Taste and adjust seasoning if needed.
    Mediterranean salsa
  • Brush both sides of salmon with 1 tbsp olive oil and season both sides with salt and pepper. Place on parchment paper. Bake 12 to 15 minutes depending on the thickness of your fish.
  • Serve salmon topped with salsa.

Nutrition

Calories: 414kcal | Total Carbohydrate: 11g | Protein: 27g | Total Fat: 30g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 538mg | Potassium: 1053mg | Dietary Fiber: 5g | Total Sugars: 4g | Vitamin A: 1018IU | Vitamin C: 22mg | Vitamin D: 1µg | Calcium: 134mg | Iron: 2mg | Includes Added Sugar: 0g