Chocolate chia oats pudding
This chocolate chia oats can be breakfast, dessert or anytime snack. It only takes 5 minutes to put together. Delicious and addictive!
Servings: 4
Calories: 157kcal
Ingredients
- 1 cup old fashioned oats
- 2 tbsp chia seeds
- 2 tbsp Raw cacao powder
- 1-3/4 cup almond milk, plain, unsweetened or other plant milk
- 1 tsp vanilla extract
- 2 tbsp Maple syrup
Instructions
- Measure oats, chia seeds and cacao powder in a glass storage container. Mix well with a whisk to eliminate any lumps.
- Add all liquid ingredients. Stir well. Cover and refrigerate.
- After 30 minutes to an hour, stir again to homogenize the pudding.
- Let rest overnight in the refrigerator. Stir again before serving.
Nutrition
Calories: 157kcal | Total Carbohydrate: 25g | Protein: 5g | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 146mg | Potassium: 160mg | Dietary Fiber: 5g | Total Sugars: 6g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 194mg | Iron: 2mg | Includes Added Sugar: 6g