Barley broccoli salad
This barley and broccoli salad is a delicious way to add more fiber to your diet. Add a can of beans to make it a complete vegetarian meal.
Chop and slice all vegetables.
Place broccoli, barley, red onion and jalapeno in a large bowl.
In a small bowl, mix mustard, oregano, garlic, salt, pepper, lemon juice, vinegar and olive oil. Whisk until combined. Pour over the broccoli mix.
Cover and refrigerate 30 minutes to a couple hours.
When ready to serve, add cucumber, radish and parsley. Toss well and serve immediately.
Calories: 181kcal | Total Carbohydrate: 13g | Protein: 2g | Total Fat: 14g | Saturated Fat: 2g | Sodium: 124mg | Potassium: 214mg | Dietary Fiber: 3g | Total Sugars: 2g | Vitamin A: 441IU | Vitamin C: 39mg | Calcium: 37mg | Iron: 1mg | Includes Added Sugar: 0g