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Mango nice-cream
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5 from 3 votes

Mango nice-cream

Healthy dessert alert! Mango nice-cream is a heavenly blend of fruit. No added sugar. No fat. No artificial anything.
Prep Time10 mins
Freezing time1 hr
Total Time1 hr 10 mins
Course: Dessert, Snack
Cuisine: American, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Keyword: banana, easy, mango
Servings: 8
Calories: 56kcal
Author: Veronique Eichler

Ingredients

Instructions

  • Peel bananas and slice them about 1/2" thick. Lay the slices on a sheet pan lined with parchment paper and place it in the freezer for a minimum of an hour until they are frozen.
  • Place frozen banana and mango chunks in a food processor. Do not use a smoothie blender as it will not blend properly
  • Once the fruit is crumbled, add soymilk or other plant milk and vanilla (and maple syrup if using). Process until smooth, stopping to scrape the sides from time to time. The consistency should be thick like a soft serve ice cream.
  • Eat immediately or transfer to a freezer safe container for future use. If freezing, take it out 15 minutes prior to eating to let it soften.
  • Serve with toppings of your choice.

Notes

Serving size is about 1/2 cup. Nutrition values do not include optional maple syrup. If using maple syrup, calories are 69 per serving and 2 g of added sugar (12 g total sugar)

Nutrition

Calories: 56kcal | Total Carbohydrate: 13g | Protein: 1g | Total Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 4mg | Potassium: 186mg | Dietary Fiber: 1g | Total Sugars: 10g | Vitamin A: 494IU | Vitamin C: 18mg | Vitamin D: 0.1µg | Calcium: 16mg | Iron: 0.2mg | Includes Added Sugar: 0g