This turkey sausage comes together in minutes and is so much better than store-bought! Your new staple for breakfast, lunch or dinner!
Measure all herbs and spices in a small bowl and whisk them together.
Place ground turkey in a large bowl. Spread seasoning blend on top.
Scrub your hands clean and gently incorporate the seasonings into the ground meat. Do not overmix or the patties will become tough.
Form 8 (2 oz) patties or 4 (4 oz) patties, depending on your desired serving size.
Patties can be cooked on a grill lightly brushed with oil, or in a skillet using a tablespoon of olive oil. Cook until no longer pink inside but slightly juicy (about 3 minutes per side, depending on thickness). Do not overcook or they will dry out.
You can also use this sausage blend as you would any ground meat, in any stew, soup, chili, pasta dish, lasagna, casserole...
Turkey sausage patties can be made in advance and refrigerated between pieces of plastic wrap for up to 3 days, or individually wrapped and frozen. Defrost in the refrigerator overnight. Cooked patties can also be frozen but will result in a tougher texture once reheated.
Nutrition value above is for a 2 oz serving size.
Calories: 87kcal | Total Carbohydrate: 0.4g | Protein: 11g | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 259mg | Potassium: 131mg | Dietary Fiber: 0.2g | Total Sugars: 0.02g | Vitamin A: 68IU | Vitamin C: 0.3mg | Vitamin D: 0.2µg | Calcium: 17mg | Iron: 1mg | Includes Added Sugar: 0g