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Turkey sausage
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5 from 3 votes

Turkey sausage

This turkey sausage comes together in minutes and is so much better than store-bought! Your new staple for breakfast, lunch or dinner!
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Course: Breakfast, Main Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: easy, under 30 minutes
Servings: 8
Calories: 87kcal
Author: Veronique Eichler

Instructions

  • Measure all herbs and spices in a small bowl and whisk them together.
    turkey sausage
  • Place ground turkey in a large bowl. Spread seasoning blend on top.
    turkey sausage
  • Scrub your hands clean and gently incorporate the seasonings into the ground meat. Do not overmix or the patties will become tough.
    turkey sausage
  • Form 8 (2 oz) patties or 4 (4 oz) patties, depending on your desired serving size.
    turkey sausage
  • Patties can be cooked on a grill lightly brushed with oil, or in a skillet using a tablespoon of olive oil. Cook until no longer pink inside but slightly juicy (about 3 minutes per side, depending on thickness). Do not overcook or they will dry out.
  • You can also use this sausage blend as you would any ground meat, in any stew, soup, chili, pasta dish, lasagna, casserole...

Notes

Turkey sausage patties can be made in advance and refrigerated between pieces of plastic wrap for up to 3 days, or individually wrapped and frozen. Defrost in the refrigerator overnight. Cooked patties can also be frozen but will result in a tougher texture once reheated.
Nutrition value above is for a 2 oz serving size.

Nutrition

Calories: 87kcal | Total Carbohydrate: 0.4g | Protein: 11g | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 259mg | Potassium: 131mg | Dietary Fiber: 0.2g | Total Sugars: 0.02g | Vitamin A: 68IU | Vitamin C: 0.3mg | Vitamin D: 0.2µg | Calcium: 17mg | Iron: 1mg | Includes Added Sugar: 0g