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5 from 14 votes

Eggplant Parmesan

Try this delicious and healthy eggplant Parmesan recipe for a comforting Italian dinner! This is sure to become one of your family's favorites!
Prep Time45 minutes
Cook Time50 minutes
Total Time1 hour 35 minutes
Course: Main Dish
Cuisine: Italian
Diet: Vegetarian
Keyword: comfort food, vegetarian
Servings: 6
Calories: 273kcal
Author: Veronique Eichler

Instructions

  • Preheat oven to 400°. Line two baking sheets with parchment paper. Oil a 9-by-12-inch baking dish with 2 tablespoons olive oil.
  • Slice eggplants into 1/4-inch-thick slices. You need to get 24 nice round slices (keep the thinner end and the tip to use in a stir fry or something else).
  • Whisk eggs and milk in a shallow dish until frothy. Combine breadcrumbs, 1/4 cup of the Parmesan, salt and pepper in another shallow dish. Dip the eggplant slices into the egg mixture, then coat with the breadcrumb mixture.
  • Arrange the eggplant slices in a single layer on the prepared baking sheets. Bake for 15 minutes, turn the eggplant slices over, and bake until crisp and golden, about 15 minutes longer.
  • Stir basil into tomato sauce. Spread about 1/2 cup of the sauce at the bottom of the prepared baking dish.
  • Arrange half of the eggplant slices over the sauce. Spoon 1 cup of tomato sauce over the eggplant and sprinkle with half of the mozzarella cheese.
  • Add a layer of the remaining eggplant slices and top with remaining sauce, mozzarella and Parmesan.
  • Bake, uncovered, until the sauce bubbles and the top is golden, 15 to 20 minutes. Let the dish rest for 5 minutes before eating as the tomato sauce will be very hot...

Notes

Use this link for our basic marinara sauce recipe.

Nutrition

Calories: 273kcal | Total Carbohydrate: 28g | Protein: 14g | Total Fat: 13g | Saturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 75mg | Sodium: 1033mg | Potassium: 779mg | Dietary Fiber: 7g | Total Sugars: 11g | Vitamin A: 830IU | Vitamin C: 11mg | Vitamin D: 0.4µg | Calcium: 295mg | Iron: 3mg