Baked fish in tomato sauce
Baked fish in tomato sauce is a healthy, easy-to-make dish that is packed with nutrients and flavor. This recipe is perfect for a quick weeknight meal, and it's kid-friendly too!
Servings: 4
Calories: 244kcal
Equipment
Ingredients
- 24 oz Marinara sauce (or any other pasta sauce of your choice - see note below))
- 1.5 lb Fish fillets (tilapia, flounder, sole, cod...)
- 20 ea Kalamata olives pitted
- 1 ea Lemon thinly sliced
- 1 tbsp Olive oil
- 6 sprigs Fresh thyme, or oregano
- Salt and pepper
Instructions
- Preheat oven to 450 deg F.
- Lightly oil your baking dish with olive oil and spoon the tomato sauce at the bottom.
- Lay out the fish on top of the sauce. Sprinkle with salt and pepper.
- Arrange the olives around the fish. Top with lemon slices and thyme.
- Bake for about 15 minutes until the fish is done, then turn on the broiler on high for a minute or two to get the sauce sizzling.
- Serve hot.
Nutrition
Calories: 244kcal | Total Carbohydrate: 10g | Protein: 37g | Total Fat: 7g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 1058mg | Potassium: 1086mg | Dietary Fiber: 3g | Total Sugars: 7g | Vitamin A: 825IU | Vitamin C: 14.3mg | Calcium: 48mg | Iron: 3mg