Sweet and sour tilapia
This sweet and sour sauce take any white fish fillet to a new level!
Servings: 4
Calories: 265kcal
Equipment
Ingredients
- 1.5 lb tilapia fillets
- 2 2 tbsp olive oil
- 1/2 cup shallots thinly sliced
- 1 clove garlic minced
- 1/4 tsp red pepper flakes
- 1/4 cup dried cranberries
- 1/4 cup Sherry vinegar
- 1/2 cup orange juice
- 2 tbsp pine nuts
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Place cranberries and vinegar in a bowl and microwave for 30 seconds. Set aside.
- Heat 1 tbsp olive oil in a small frying pan over medium high heat. Add shallots and cook a couple minutes until softened.
- Add garlic and red pepper flakes. Cook another minute.
- Add cranberries and vinegar and bring to a boil.
- Add orange juice. Bring to a boil, lower the heat to a simmer and cook until the sauce has reduced by about a third and thickened a bit (about 5 minutes). Remove from the heat and cover.
- Heat 1 tbsp olive oil in a large frying pan over medium heat.
- Season tilapia with salt and pepper on both sides.
- Place fish in the frying pan and cook for 2 to 3 minutes on each side until cooked through.
- Serve the sauce over the fish. Sprinkle pine nuts on top.
Nutrition
Calories: 265kcal | Total Carbohydrate: 16g | Protein: 36g | Total Fat: 7g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 387mg | Potassium: 720mg | Dietary Fiber: 2g | Total Sugars: 10g | Vitamin A: 102IU | Vitamin C: 18mg | Calcium: 36mg | Iron: 2mg | Includes Added Sugar: 7g