Waldorf salad
A Mediterranean Diet friendly version of the classic Waldorf salad, made of celery, apples, walnuts and cranberries. Crunchy and flavorful.
Servings: 4
Calories: 146kcal
Ingredients
- 1 ea Apple (Gala, Granny Smith, Fuji, Jonagold, or any other firm apple)
- 2 cup celery stalks sliced thin
- 1/4 cup dried cranberries
- 1/4 cup walnuts
- 2 green onions sliced
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 2 tbsp walnut oil
- 1 pinch salt
- fresh ground pepper
Instructions
- Toast the walnuts in a skillet on medium high heat for a few minutes until fragrant. Pour onto a plate to cool and then chop coarsely.
- Halve and core the apples and cut into 1/2-inch dice. In a large bowl, toss the apples with the lemon juice.
- Add the celery, green onions, cranberries and walnuts.
- Drizzle with the oil and vinegar, add a pinch of salt and fresh ground pepper. Toss to mix well.
- Serve immediately, or cover and refrigerate until ready to serve.
Nutrition
Calories: 146kcal | Total Carbohydrate: 10g | Protein: 2g | Total Fat: 12g | Saturated Fat: 1g | Sodium: 52mg | Potassium: 194mg | Dietary Fiber: 2g | Total Sugars: 6g | Vitamin A: 289IU | Vitamin C: 6mg | Calcium: 33mg | Iron: 1mg | Includes Added Sugar: 4g