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sardine cakes
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5 from 3 votes

Sardine cakes with spicy yogurt sauce

These sardine cakes with spicy yogurt sauce are a delicious way to add sardines to your diet. Easy to make, nutritious and cheap!
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Appetizer / Hors D'Oeuvre, Main Dish
Cuisine: American
Keyword: sardine
Servings: 4
Calories: 155kcal
Author: Veronique Eichler

Ingredients

Sardine cakes

Spicy yogurt sauce

Instructions

  • To make the cakes: mix all ingredients except the olive oil in a bowl with a fork. Cover and refrigerate for 30 minutes minimum.
  • Meanwhile, mix the sauce ingredients. Taste and adjust seasoning to your liking. Cover and refrigerate until use.
  • Line a baking sheet with aluminum foil (do not use parchment since this recipe uses the broiler and your paper will burn). Spray sheet lightly with olive oil.
  • Use a 1 tbsp cookie scoop (or measuring spoon) and scoop the fish cake mix into small balls. Place them on the baking sheet and flatten them slightly to about 1/2" thick. You should end up with about 20 patties.
  • Spray a little more olive oil on top of the patties.
  • Place an oven rack in the top 3rd of the oven (or about 6" from the broiler). Preheat your broiler for 5 minutes, then place the baking sheet under the broiler. Broil 5 minutes, remove from the oven and flip each patty carefully. Broil 5 more minutes, until cakes are slightly browned.
  • Serve warm with the sauce.

Nutrition

Calories: 155kcal | Total Carbohydrate: 9g | Protein: 13g | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 286mg | Potassium: 198mg | Dietary Fiber: 1g | Total Sugars: 2g | Vitamin A: 690IU | Vitamin C: 9mg | Vitamin D: 1µg | Calcium: 169mg | Iron: 2mg | Includes Added Sugar: 0g