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–+ servings
Peanut butter nice cream
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5 from 1 vote

Peanut butter nice cream

This peanut butter nice-cream feels decadent yet guilt-free. No added sugar and a natural boost of fiber, protein and potassium.
Prep Time15 minutes
Total Time15 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Lactose, Low Salt, Vegetarian, Vegetarian
Keyword: banana, peanut butter
Servings: 4
Calories: 147kcal
Author: Veronique Eichler

Equipment

Ingredients

Instructions

  • Peel the banana and slice it. Place slices on a parchment lined baking sheet or any freezer-safe dish that will fit in your freezer.
  • Freeze them for 4 hours minimum, then either use immediately or save them in an airtight container for future use.
  • Place frozen banana chunks in a food processor. Do not use a blender as this recipe doesn't have enough liquid to be processed in a blender.
  • Add peanut butter. Process in pulse mode until it reaches a soft-serve consistency, stopping to scrape the sides as necessary. It will take a couple of minutes.
  • Eat immediately or store in your freezer. Take out of the freezer 15 minutes before serving to soften it up.

Nutrition

Calories: 147kcal | Total Carbohydrate: 17g | Protein: 5g | Total Fat: 8g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 316mg | Dietary Fiber: 3g | Total Sugars: 9g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 10mg | Iron: 1mg | Includes Added Sugar: 0g