Bell Pepper Soup Recipe

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This bell pepper soup recipe has a ton of flavor and nutrients, including protein from white beans and omega 3's from walnuts. A must try!

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– Olive oil – Garlic – Walnuts – Red bell peppers – Cannellini beans – Vegetable broth – Pomegranate      molasses

Ingredients

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   Heat the oven to 400°F. Line a baking sheet with parchment paper and place the bell peppers on it.

1

Instructions

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Roast for about 40 minutes, turning them periodically until the skin is charred, and the peppers slightly collapsed.

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Instructions

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   Remove from the oven, place the peppers in a bowl and cover tightly to let them "steam",

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Instructions

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   When cool enough to handle, remove the stems, seeds and skins and discard. Reserve the flesh to use in the soup.

4

Instructions

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In a  cast iron Dutch oven, heat 2 tbsp olive oil, minced garlic and walnut pieces. Cook 1 minute, stirring to prevent burning.

5

Instructions

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   Add bell peppers, beans, vegetable broth, salt and pomegranate molasses. Bring to a boil, lower the heat and simmer 15 minutes.

6

Instructions

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   Remove from the heat, and blend with an immersion blender. If using a food processor, process carefully in batches.

7

Instructions

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For full recipe details, tips, substitutions and nutrition facts, visit our website!

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