A Bold Mediterranean Diet Menu to Travel Across Continents

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An easy sheet-pan chicken dish,  paired with poblano peppers, red onion, and green olives, served over whole wheat couscous studded with sweet raisins, all brought together by a rich Romesco sauce

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Sheet Pan Chicken and Poblanos

An easy way to get a hearty and flavorful meal on the table in no time. With only one pan to clean, this dish has all the flavors you love without any of the fuss.

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Romesco Sauce

A smoky Spanish-style sauce made from almonds, roasted red peppers, tomatoes, breadcrumbs and garlic.

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Whole Wheat Couscous  with Raisins

Sauté 1 minced garlic clove and a sliced green onion in a tsp olive oil in a saucepan. Add couscous and 2 tbsp raisins and cook according to package directions.

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Round up your meal with a simple side salad to get your daily greens!

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