Grilled Chicken with Blueberry Sauce: Unique & Healthy!

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Grilled Chicken with Blueberry Sauce: Unique and Healthy! Learn More

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[{"selector":"#anim-d61e6d7d-d426-4f00-8dad-ae7c96ca7947","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-062fe708-6ef2-4a12-9840-4d47509d9ad0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a614592c-a0ba-480d-9e4f-e7c5a6db5ce2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Discover a delicious grilled chicken recipe with a unique blueberry sauce that's perfect for summer grilling. Easy, healthy, and bursting with flavor, it's sure to become a favorite! Learn More

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[{"selector":"#anim-2ede66a8-951b-4cc6-860a-e2f7b9074dd3","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab08bb46-b54d-4f62-a370-6f053eb32593","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c937b7fc-225d-41c1-994f-aef6284122ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] – Chicken thighs – Lemon zest – Thyme – Garlic – Blueberries – Red onion – Apple cider vinegar – Honey – Spices Ingredients Full Recipe

To prepare the chicken rub, mix lemon zest, garlic, thyme, salt, and pepper in a small bowl

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Apply the rub evenly on the chicken, including under the skin.

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Cover and refrigerate for at least an hour.

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In a small saucepan, combine all sauce ingredients except the blueberries and onions, which will be added later.

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Heat the mixture over medium heat, allowing it to simmer for 5 minutes. Turn off the heat and let the saucepan rest for 30 minutes.

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Strain the liquid onto the blueberries, discarding the spices.

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Add the blueberries and liquid back into the pan

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Turn the heat to medium and cook for 5-10 minutes until the blueberries begin to soften.

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Turn off the heat and stir in the thinly sliced onions.

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Allow the sauce to rest at room temperature until ready to serve.

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Preheat a grill to medium-high heat (400°F). Grill the chicken, turning once, until no longer pink in the middle (approximately 30 minutes, depending on the size).

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Mediterranean Grilled Chicken

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To prepare the chicken rub, mix lemon zest, garlic, thyme, salt, and pepper in a small bowl

1

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Apply the rub evenly on the chicken, including under the skin.

2

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Cover and refrigerate for at least an hour.

3

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In a small saucepan, combine all sauce ingredients except the blueberries and onions, which will be added later.

4

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Heat the mixture over medium heat, allowing it to simmer for 5 minutes. Turn off the heat and let the saucepan rest for 30 minutes.

5

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Strain the liquid onto the blueberries, discarding the spices.

6

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Add the blueberries and liquid back into the pan

7

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Turn the heat to medium and cook for 5-10 minutes until the blueberries begin to soften.

8

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Turn off the heat and stir in the thinly sliced onions.

9

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Cuisine With Me

Allow the sauce to rest at room temperature until ready to serve.

10

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Preheat a grill to medium-high heat (400°F). Grill the chicken, turning once, until no longer pink in the middle (approximately 30 minutes, depending on the size).

11

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Cuisine With Me

Cuisine With Me

Cuisine With Me

Mediterranean Grilled Chicken

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Cuisine With Me