Mediterranean Grilled Chicken
The juiciest Mediterranean grilled chicken recipe. Take the time to marinate the chicken for a couple hours for the best flavor and texture.
Servings: 4
Calories: 337kcal
Ingredients
- 4 chicken thighs, bone in, skin on
- 4 cloves garlic pressed, grated or minced
- 2 tbsp Greek yogurt
- 2 tbsp fresh rosemary chopped
- 1 tbsp fresh thyme chopped
- 1 lemon (zest and juice)
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- In a small bowl, mix garlic, yogurt, rosemary, thyme, zest and juice of a lemon, salt and pepper.
- Gently lift the skin from the thighs and rub a tablespoon of marinade under the skin. Place in a glass dish. Brush the rest on top of the skin. Cover and refrigerate a couple hours.
- Grill on medium high heat, skin side up, for 35 to 40 minutes until the meat reaches an internal temperature of 165°F
Nutrition
Calories: 337kcal | Total Carbohydrate: 5g | Protein: 25g | Total Fat: 24g | Saturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 406mg | Potassium: 375mg | Dietary Fiber: 1g | Total Sugars: 1g | Vitamin A: 232IU | Vitamin C: 18mg | Vitamin D: 0.1µg | Calcium: 43mg | Iron: 2mg