Kale and Apple Salad

5 from 3 votes

A kale and apple salad is a great way to get your daily dose of fruits and vegetables. The kale is packed with nutrients, while the apples add sweetness and brightness. The contrast of textures, flavors and colors makes this salad irresistible.

Prep Time15

Cook Time0

Total Time15

Course: Salad, Side Dish

Cuisine: American

Diet: Diabetic, Vegetarian

Keyword: easy, no-cook

Servings:

Calories: 306kcal

Author: Veronique Eichler

Equipment

Ingredients

8 cups kale sliced thin
1 apple
2 oz Cheddar cheese
1/4 cup walnuts
1/2 tsp Dijon mustard
1 tbsp lemon juice
1 tbsp white balsamic vinegar
2 tbsp extra virgin olive oil
1/8 tsp salt
fresh ground pepper to taste

Instructions

Slice kale thin and place in a large bowl. Add a pinch of salt and 1 tsp olive oil. Massage with your hands for a minute until the leaves feel soft.
Wash the apple and cut it in small cubes, working around the pit (leave the skin on for added nutrition and color). Add to the bowl.
Dice the cheddar in 1/2" pieces. Add to the bowl.
In a small bowl, mix Dijon mustard, salt, pepper, lemon juice, white balsamic vinegar and olive oil together. Pour over the salad bowl and toss until combined.
Served topped with walnuts.

Notes

This recipe makes 4 large or 6 smaller servings. Nutrition data is based on 4 large servings.

You can prepare the massaged kale and the dressing in advance, and assemble the salad just before serving.

Once assembled, it will keep for 2 to 3 days in the refrigerator.

Nutrition