Go Back Email Link
+ servings
banana chia pudding
Print Recipe
5 from 4 votes

Banana chia pudding

This banana chia pudding recipe is a healthier, low-calorie alternative to traditional Bananas Foster. Without using rum, butter, or brown sugar, it still manages to replicate the taste of flambeed bananas using ingredients like maple syrup, raisins, and cinnamon.
Prep Time10 minutes
Cook Time0 minutes
Resting time8 hours
Total Time8 hours 10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: easy, no-cook
Servings: 4
Calories: 227kcal
Author: Veronique Eichler

Ingredients

Chia pudding

Toppings

Instructions

  • In a large bowl, mix mashed banana, Greek yogurt, soymilk, maple syrup and vanilla. Stir with a whisk until well combined.
  • Add chia seeds, raisins and cinnamon and combine.
  • Pour into a container with a lid. Cover and refrigerate.
  • After an hour or two, stir to break down and chia seeds clumps.
  • Return to the refrigerator and continue chilling for 12 hours total.
  • Stir again with a spatula before serving. Add toppings as desired.

Notes

This will keep for 3 to 4 days in the refrigerator. It may get darker as the banana oxidizes, but it is perfectly safe to eat. Just give it a gentle stir before serving.

Nutrition

Calories: 227kcal | Total Carbohydrate: 32g | Protein: 7g | Total Fat: 9g | Saturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 37mg | Potassium: 438mg | Dietary Fiber: 7g | Total Sugars: 16g | Vitamin A: 172IU | Vitamin C: 3mg | Vitamin D: 1µg | Calcium: 192mg | Iron: 2mg | Includes Added Sugar: 3.5g