banana chia pudding

Banana Chia Pudding

This banana chia seed pudding recipe is a healthier, low-calorie alternative to traditional Bananas Foster. Without using rum, butter, or brown sugar, it still manages to replicate the taste of bananas flambé using ingredients like maple syrup, raisins, and cinnamon. Perfect for a guilt-free treat that packs a protein and fiber punch!

Possibly the best chia pudding recipe

I have been a fan of chia seed pudding for a few years now, and I keep experimenting with new flavors all the time. This banana chia pudding is one of my top favorites because it feels like eating a decadent dessert of Bananas Foster.

If you’ve ever had the original Bananas Foster at Brennan’s, your eyes may be popping out of your face right now, but hear me out. As I said, there’s no rum in this recipe, no butter and no brown sugar. How can it taste like Bananas Foster? Maybe it’s my wild imagination, but the mashed bananas along with maple syrup, raisins and cinnamon come close to replicating the taste of bananas flambé, while the creaminess of the pudding and the vanilla extract are reminiscent of the vanilla ice cream…

Call me crazy, but the original recipe clocks in at 820 calories per serving before you even add any vanilla ice cream. This recipe will only set you back 227 calories (including all the toppings) and provides 7 g of protein and 7 grams of fiber to boot.

So, despite the trade-off, I’ll close my eyes and keep imagining I am back in New Orleans while enjoying this delicious, healthy version of Bananas Foster…

Ingredients for Banana Chia Seed Pudding:

banana chia pudding ingredients
  • chia seeds: high in fiber, protein, Omega 3’s, rich in antioxidants, calcium, phosphorus and magnesium, low in calories. After soaking for a few hours, they take on a silky chewy texture reminiscent of tapioca.
  • mashed banana. This recipe is perfect for using that one banana that just turned a bit too ripe to be consumed as is…
  • Greek yogurt. I mostly use non-fat Greek yogurt as it is the healthiest choice, but you can use the full fat version if you prefer. Just keep in mind the nutrition data provided below is for non-fat yogurt.
  • soymilk or other plant milk. I like to use unsweetened plant milk and control the amount of sweetener that I add.
  • maple syrup: for a touch of natural sweetness. I like to drizzle an extra teaspoon on top when serving as well.
  • vanilla extract: for that inimitable heavenly flavor, chose a pure vanilla extract such as Nielsen-Massey. Imitation vanilla is just that: a pale imitation.
  • cinnamon: adds a warm sweet note, and provides powerful antioxidants.
  • raisins: they will plump up along with the chia seeds and provide a chewy pop of sweetness.
  • Toppings: chopped pecans (or walnuts) for a buttery crunch, dates for a sweet caramel bite, and coconut flakes to add to the tropical theme of banana.

How to make banana chia seed pudding

This recipe is simple enough for a child. One bowl. Mash, measure, mix. Wait. Top. Eat. Enough said.

A few pictures are worth a thousand words. Read details below.

If you’re looking for a healthier alternative to traditional desserts, give this banana chia pudding recipe a try! It’s easy to make and packed with protein, fiber, and antioxidants. You can also experiment with different toppings and flavor variations to make it your own. If you liked this recipe, don’t forget to leave your comments below!

Try these other delicious recipes:

Chocolate chia oats pudding

Pumpkin oat and chia pudding

Easy and healthy vegan granola

Almond blueberry muffins

banana chia pudding
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5 from 4 votes

Banana chia pudding

This banana chia pudding recipe is a healthier, low-calorie alternative to traditional Bananas Foster. Without using rum, butter, or brown sugar, it still manages to replicate the taste of flambeed bananas using ingredients like maple syrup, raisins, and cinnamon.
Prep Time10 minutes
Cook Time0 minutes
Resting time8 hours
Total Time8 hours 10 minutes
Servings: 4
Author: Veronique Eichler

Ingredients

Chia pudding

Toppings

Instructions

  • In a large bowl, mix mashed banana, Greek yogurt, soymilk, maple syrup and vanilla. Stir with a whisk until well combined.
  • Add chia seeds, raisins and cinnamon and combine.
  • Pour into a container with a lid. Cover and refrigerate.
  • After an hour or two, stir to break down and chia seeds clumps.
  • Return to the refrigerator and continue chilling for 12 hours total.
  • Stir again with a spatula before serving. Add toppings as desired.

Notes

This will keep for 3 to 4 days in the refrigerator. It may get darker as the banana oxidizes, but it is perfectly safe to eat. Just give it a gentle stir before serving.

Nutrition

Nutrition Facts
Banana chia pudding
Amount per Serving
Calories
227
% Daily Value*
Total Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Cholesterol
 
1
mg
0
%
Sodium
 
37
mg
2
%
Total Carbohydrate
 
32
g
11
%
Dietary Fiber
 
7
g
29
%
Total Sugars
 
16
g
18
%
Includes Added Sugar
 
3.5
g
Protein
 
7
g
14
%
Vitamin A
 
172
IU
3
%
Vitamin C
 
3
mg
4
%
Vitamin D
 
1
µg
7
%
Calcium
 
192
mg
19
%
Iron
 
2
mg
11
%
Potassium
 
438
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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4 Comments

  1. Veronique, ta recette a l’air tentante mais je suis vraiment intolerante aux produits laitiers et sans le yogurt ce sera nettement moins cremeux. J’ai deja essaye 1 fois un pudding de chia et ….je n’ai pas ete fan !!!

  2. 5 stars
    I just made this for the first time yesterday and oh, was it delicious! I actually also added a few walnuts, goji berries and chopped dates. It was nourishing, filling and delicious! I’m going to make another batch tonight!

    • Veronique Eichler

      Happy you enjoyed it, Jilly! Chia seeds pack so much nutrition, but they need the right flavorings to make them appealing!
      Thank you so much for your feedback!

5 from 4 votes (3 ratings without comment)

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