Tuna Fish Patties
These tasty tuna fish patties are the perfect way to incorporate more seafood into your meals. A few simple ingredients and a quick cook time mean they'll become a regular part of your meal rotation.
Servings: 4
Calories: 290kcal
Ingredients
- 2 cans solid white albacore tuna 5 ounce cans
- 1/4 cup sun-dried tomatoes diced
- 1/4 cup Parmesan cheese shredded
- 1/4 cup shallots chopped
- 1/4 cup fresh parsley chopped
- 2 green onions sliced
- 1/2 cup whole wheat panko breadcrumbs
- 2 eggs
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground pepper
- 2 tbsp extra virgin olive oil
Instructions
- Flake tuna into chunks in a large mixing bowl. Add sundried tomatoes, Parmesan, shallots, parsley, green onions, breadcrumbs, salt and pepper.
- Mix with a fork until combined.
- Beat the eggs slightly, add them to the bowl and stir well.
- Form the mixture into 8 patties.
- Heat a large cast-iron or non-stick skillet over medium high heat. Add a tablespoon olive oil. Cook 3 minutes on each side.
Notes
To bake these in the oven rather than pan fry: line a baking sheet with parchment paper and spray lightly with olive oil. Bake at 400F for 15 minutes on one side, then flip over and bake another 5 minutes.
Nutrition
Calories: 290kcal | Total Carbohydrate: 13g | Protein: 28g | Total Fat: 14g | Saturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 122mg | Sodium: 668mg | Potassium: 579mg | Dietary Fiber: 2g | Total Sugars: 5g | Vitamin A: 622IU | Vitamin C: 10mg | Vitamin D: 2µg | Calcium: 135mg | Iron: 3mg