tuna fish patties with yogurt sauce and broccoli

Tuna Fish Patties

Some of my best recipes have been what I like to call “pantry improvs”. These tuna fish patties are one of these winning recipes. Not only are they very tasty, but they come together in no time and are sure to become a regular part of your meal rotation.

Tuna is a good and inexpensive source of lean protein. It is also rich in omega-3 fatty acids which are known to have many health benefits such as reducing inflammation, improving heart health, and lowering cholesterol levels.

You may have heard that tuna should be avoided due to its high mercury content and sustainability. According to the FDA, it is safe to eat up to 12 ounces of canned tuna per week. However, pregnant women should limit their consumption to 6 ounces per week as higher levels of mercury can harm the fetus. Look for BPA-free packaging, dolphin free guarantee, and certification for sustainable fishing practices (such as the MSC label).

Ingredients, tips and substitutions

All you need to make these most delicious tuna patties are a few pantry ingredients plus a few refrigerator staples that you should always keep around.

  • Canned tuna: For the best quality canned tuna, I recommend buying wild caught albacore (solid or chunk) as it is higher in Omega 3’s and has a more pronounced flavor than other brands. This recipe is also delicious with canned salmon or even canned sardines.
  • Sun-dried tomatoes: the secret flavor punch in this tuna cake recipe. I prefer varieties that are packed in olive oil as they remain moister than the dry-packed version.
  • Parmesan cheese: adds a layer of salty umami. Pecorino Romano would be a good substitute; it has a similar sharp and salty flavor, but it is slightly milder in taste. Asiago, Grana Padano or feta would also be good options.
  • Shallots: for a subtle and sweet onion flavor
  • Green onions: also in the onion family, but with the visual appeal of being green!
  • Parsley: flat or curly, you should always have some in your kitchen. It’s a great source of antioxidants.
  • Whole wheat panko bread crumbs: they will provide binding and texture. Regular bread crumbs will work too.
  • Eggs: the glue that keeps it all together.
  • Olive oil: for cooking the patties. Extra-virgin olive oil has a high smoke point, so it can handle the heat of a hot skillet without burning or breaking down.
  • Salt and pepper: to taste. If you are worried about the sodium content, skip the added salt.

The making of tuna fish patties

Making tuna fish patties is a breeze! All you have to do is combine the ingredients, shape the mixture into patties and pan-fry them. The whole process only takes minutes to complete – making it an ideal meal for busy weeknights. You can even involve your children to help!

How to serve tuna fish patties

Tuna fish patties pair well with a variety of sauces. A classic choice is tartar sauce, which provides a creamy and tangy flavor. Tartar sauce can actually be made healthy using Greek yogurt instead of mayonnaise as in this recipe from Healthy Recipes Blog.

Tzatziki is also a classic, however I find that it lacks a bit of zing. If you like spicy food as much as I do, try adding hot sauce to your tzatziki!

Then, there are all kinds of possibilities, from a tasty tahini sauce to any kind of pesto… from a honey mustard dill sauce to a roasted red pepper sauce. Use your imagination!

You can serve these on their own or as tuna burgers on whole wheat buns topped with lettuce and tomato. Transform them into bite-sized pieces and enjoy them as an appetizer, using different sauces for dipping. Or make a warm summer salad by serving the patties over a bed of greens, tomatoes and cucumbers drizzled with lemon juice and olive oil.

Visit the grocery store and pick up some tuna fish today – make a batch of patties for dinner tonight and enjoy the flavor! With their versatility, ease of preparation and health benefits, I hope you appreciate this dish as much as we do!

Other tasty recipes to try

Basil Pesto

Tuna and avocado stuffed peppers

Cannellini beans and tuna salad

Italian salsa verde

Sun-dried tomato and basil hummus

Roasted red pepper sauce

Tuna Puttanesca with Spaghetti

tuna fish patties with yogurt sauce and broccoli
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5 from 6 votes

Tuna Fish Patties

These tasty tuna fish patties are the perfect way to incorporate more seafood into your meals. A few simple ingredients and a quick cook time mean they'll become a regular part of your meal rotation.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4
Author: Veronique Eichler

Ingredients

Instructions

  • Flake tuna into chunks in a large mixing bowl. Add sundried tomatoes, Parmesan, shallots, parsley, green onions, breadcrumbs, salt and pepper.
  • Mix with a fork until combined.
  • Beat the eggs slightly, add them to the bowl and stir well.
  • Form the mixture into 8 patties.
  • Heat a large cast-iron or non-stick skillet over medium high heat. Add a tablespoon olive oil. Cook 3 minutes on each side.

Notes

To bake these in the oven rather than pan fry: line a baking sheet with parchment paper and spray lightly with olive oil. Bake at 400F for 15 minutes on one side, then flip over and bake another 5 minutes.

Nutrition

Nutrition Facts
Tuna Fish Patties
Amount per Serving
Calories
290
% Daily Value*
Total Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Cholesterol
 
122
mg
41
%
Sodium
 
668
mg
29
%
Total Carbohydrate
 
13
g
4
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
5
g
6
%
Protein
 
28
g
56
%
Vitamin A
 
622
IU
12
%
Vitamin C
 
10
mg
12
%
Vitamin D
 
2
µg
13
%
Calcium
 
135
mg
14
%
Iron
 
3
mg
17
%
Potassium
 
579
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Comments

  1. 5 stars
    unlike any tuna dish I have ever had…..wonderful….and check out the sauce used with it!

  2. 5 stars
    The tuna patties are delicious. I appreciate the ability to easily halve the recipe.
    The tartar sauce provided in the link was a great accompaniment to the patties.

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