A staple of the Mediterranean diet, hummus can be used as a dip or a spread. Learn how easy it is to make at home and forget the store-bought version that is often loaded with artificial ingredients.
Servings: 24 tbsp
Chop garlic in food processor.
Add chickpeas and all other ingredients.
Process until smooth.
Check consistency and add more water if needed. Taste and add more salt if needed.
Drizzle with more olive oil and a dash of paprika, sumac or zaatar before serving.
Nutrition facts are per tablespoon.
Recipe makes about 1-1/2 cups of hummus (24 tbsp).
Calories: 53kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg