Hummus

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A staple of the Mediterranean diet, hummus is one of these things I could eat for breakfast, lunch and dinner. For those of you who know me, that says a lot, as I do not like eating the same thing twice in a row…

I use it as a dip for vegetables, pita bread or chips, as a spread in sandwiches, wraps or burgers (it’s particularly good with portobello burgers or salmon burgers), or as a base for a salad dressing. Some people even use it as a pasta sauce or in deviled eggs, but I’ve never tried that myself. Sometimes I just grab a spoonful with nothing else…

I confess I’ve been guilty once in a while of buying some ready-made hummus at the grocery store for a quick fix to my craving… But honestly, making it at home is so easy and so much better.

It is made of only 5 basic ingredients one should always keep on hand: chickpeas (aka garbanzo beans), tahini (a sesame paste), garlic, lemon juice, and olive oil.

The beauty of making it yourself is that you control what you put in it: no artificial ingredient, more or less salt depending on your taste and dietary needs, more or less garlic, more or less lemon juice, more or less tahini…

If you like cooking your chickpeas “from scratch”, be my guest, but frankly I’ve tried it and IMHO it’s not worth the hassle. Canned organic chickpeas with no added ingredients except salt and water are easy to find and work perfectly in this recipe.

Once you have honed in on the basic formulation that meets your personal taste, you can experiment adding other stuff to it: roasted bell peppers, red pepper paste to make it spicy, spinach or some other green leaf to make it green, beets to make it pink, the possibilities are endless. They even sell chocolate hummus nowadays – granted not so healthy as it has sugar in it – but tasty nonetheless.

So get that food processor or blender out and give it a try!

Hummus

A staple of the Mediterranean diet, hummus can be used as a dip or a spread. Learn how easy it is to make at home and forget the store-bought version that is often loaded with artificial ingredients.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizer / Hors D’Oeuvre, Sauce / Dip / Dressing
Cuisine: Mediterranean
Keyword: chickpea, garlic, lemon juice, olive oil, tahini
Servings: 24 tbsp
Author: Veronique Eichler

Ingredients

Instructions

  • Chop garlic in food processor.
  • Add chickpeas and all other ingredients.
  • Process until smooth.
  • Check consistency and add more water if needed. Taste and add more salt if needed.
  • Drizzle with more olive oil and a dash of paprika, sumac or zaatar before serving.

Video

Notes

Nutrition facts are per tablespoon.
Recipe makes about 1-1/2 cups of hummus (24 tbsp).

Nutrition

Calories: 53kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
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