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Grilled chicken, blueberry sauce, corn, arugula and strawberry salad on a white plate
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5 from 5 votes

Grilled Chicken with Blueberry Sauce

Discover a delicious grilled chicken recipe with a unique blueberry sauce that's perfect for summer grilling. Easy, healthy, and bursting with flavor, it's sure to become a favorite!
Prep Time1 hour
Cook Time30 minutes
Resting time1 hour
Total Time2 hours 30 minutes
Course: Main Dish
Cuisine: American
Diet: Gluten Free
Keyword: summer
Servings: 4
Calories: 387kcal
Author: Veronique Eichler

Ingredients

For the grilled chicken

For the blueberry sauce

Instructions

  • To prepare the chicken rub, mix lemon zest, garlic, thyme, salt, and pepper in a small bowl. Apply the rub evenly on the chicken, including under the skin. Cover and refrigerate for at least an hour.
  • In a small saucepan, combine all sauce ingredients except the blueberries and onions, which will be added later. Heat the mixture over medium heat, allowing it to simmer for 5 minutes. Turn off the heat and let the saucepan rest for 30 minutes to infuse the flavors fully. Strain the liquid onto the blueberries, discarding the spices.
  • Add the blueberries and liquid back into the pan. Turn the heat to medium and cook for 5-10 minutes until the blueberries begin to soften.
  • Turn off the heat and stir in the thinly sliced onions. Allow the sauce to rest at room temperature until ready to serve.
  • Preheat a grill to medium-high heat (400°F). Lightly drizzle olive oil over the chicken to prevent sticking. Place the chicken skin-side down on the grill. Lower the heat to medium, cover the grill, and cook the chicken, turning once, until it's no longer pink in the thickest part (approximately 30 minutes, depending on the size).
  • Allow the chicken to rest for 5 minutes before serving with the blueberry sauce.

Nutrition

Calories: 387kcal | Total Carbohydrate: 17g | Protein: 25g | Total Fat: 24g | Saturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 552mg | Potassium: 439mg | Dietary Fiber: 3g | Total Sugars: 10g | Vitamin A: 170IU | Vitamin C: 10mg | Vitamin D: 0.1µg | Calcium: 43mg | Iron: 2mg | Includes Added Sugar: 1.5g