Healthy apple crisp
This healthy apple crisp is so delicious you'll never know it's also good for you! Loaded with fiber, vitamins, healthy fats and antioxidants
Servings: 6
Calories: 231kcal
Equipment
Ingredients
Apple filling
- 4 large apples, sweet and crisp Honeycrisp, Gala or Fuji (or 6 small)
- 1 tbsp extra virgin olive oil
- 1 tsp cinnamon
Topping
- 1 cup rolled oats
- 1/3 cup pecan pieces
- 2 tbsp maple syrup
- 1 tbsp olive oil
- 1/2 tsp cinnamon
Instructions
- Preheat the oven at 350°F.
- Cut the apples in quarters, remove the cores and peel the skin with a paring knife or vegetable peeler. Slice thin (1/8") and place in a bowl.
- Add 1 tbsp olive oil and 1 tsp cinnamon to the bowl and toss well until combined.
- Spread the mixture into the bottom of a 9" pie dish or round baking dish
- Place rolled oats into the same bowl (no need to wash).
- Add pecan pieces, 1/2 tsp cinnamon, maple syrup and 1 tbsp olive oil. Mix well and spread over the apples, covering them well so they don't dry out.
- Bake for 40 minutes.
- Eat warm or at room temperature.
Nutrition
Calories: 231kcal | Total Carbohydrate: 35g | Protein: 3g | Total Fat: 10g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 250mg | Dietary Fiber: 6g | Total Sugars: 20g | Vitamin A: 85IU | Vitamin C: 7mg | Calcium: 33mg | Iron: 1mg | Includes Added Sugar: 4g