Lemony beet hummus
This bright colored lemony beet hummus will bring a smile to your table. It is loaded with nutrients and delicious.
Servings: 12
Calories: 76kcal
Ingredients
Instructions
- Drain the chickpeas, reserving some of the liquid for later. Rinse them well in a strainer.
- Peel beet and chop into large pieces.
- Chop garlic into a few large pieces.
- Place chickpeas, beets, garlic, tahini, lemon zest and lemon juice, salt pepper and sumac in the food processor. Pulse and process into a smooth paste, scraping the sides as needed.
- Add olive oil, and pulse a few times until blended.
- If the result is too thick, add a couple tablespoons of reserved liquid from the can and blend again.
- Place in a serving bowl, drizzle top with a teaspoon olive oil and a dash of sumac or sesame seeds.
Nutrition
Calories: 76kcal | Total Carbohydrate: 8g | Protein: 3g | Total Fat: 4g | Saturated Fat: 1g | Sodium: 208mg | Potassium: 124mg | Dietary Fiber: 2g | Total Sugars: 1g | Vitamin A: 14IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 1mg | Includes Added Sugar: 0g