Mediterranean seafood stew
The best and easiest seafood stew! Raisins bring a touch of sweetness, red pepper a touch of heat and orange zest brightens everything up!
Servings: 4
Calories: 409kcal
Ingredients
- 1/4 cup pine nuts
- 2 tbsp extra-virgin olive oil
- 1 ea onion, chopped fine (1-1/2 cups)
- 1 ea celery rib, minced (1 cup)
- 1/4 tsp Salt
- 1/4 tsp pepper
- 4 ea garlic cloves, minced
- 1 tsp dried thyme
- 1/4 tsp red pepper flakes
- 1 cup dry white wine
- 28 oz can whole peeled San Marzano tomatoes, drained with juice reserved, chopped coarse
- 10 oz can baby clams, whole, with juice
- 1/4 cup golden raisins
- 2 tbsp capers, rinsed
- 8 oz shrimp
- 8 oz bay scallops
- 8 oz white fish fillet (cod, tilapia or similar)
- 1 tsp grated orange zest
Instructions
- Toast pine nuts in a small frying pan and reserve.
- Heat oil in Dutch oven over medium heat until shimmering.
- Add onions, celery, 1/4 teaspoon salt, and 1/4 teaspoon pepper and cook until softened, about 5 minutes.
- Stir in thyme, pepper flakes, and garlic and cook until fragrant, about 30 seconds.
- Stir in wine, cook until reduced by half. Add reserved tomato juice and clam juice. Bring to simmer, and cook until reduced by half, about 10 minutes.
- Stir in tomatoes, raisins, and capers, bring to simmer, and cook until flavors meld, about 15 minutes.
- Add shrimp, bay scallops, clams and fish fillets. Cook until done, about 5 minutes.
- Serve, sprinkling individual bowls with pine nuts and shave some orange zest on top.
Nutrition
Calories: 409kcal | Total Carbohydrate: 25g | Protein: 35g | Total Fat: 15g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 188mg | Sodium: 1002mg | Potassium: 1003mg | Dietary Fiber: 4g | Total Sugars: 12g | Vitamin A: 386IU | Vitamin C: 26mg | Vitamin D: 1µg | Calcium: 197mg | Iron: 5mg