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pork tenderloin with apples and onions in cast iron skillet
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5 from 2 votes

Pork Tenderloin with Apples and Onions

This easy pork tenderloin with apples is a quick, one-pan meal. Sear it on the stovetop, finish in the oven, and enjoy a flavorful, fuss-free dinner.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Dish
Cuisine: American
Diet: Gluten Free
Keyword: fall, one-pan, oven, winter
Servings: 6
Calories: 242kcal
Author: Veronique Eichler

Ingredients

Instructions

  • Preheat the oven to 400°F.
  • Season the pork tenderloin with salt and pepper.
  • Heat a cast iron skillet over medium-high for a few minutes.
  • Add 1 tablespoon of olive oil and sear the pork on all sides (about 2–3 minutes per side). Transfer to a plate.
  • Reduce the heat to medium and add another tablespoon of olive oil.
  • Sauté the onions for 5–7 minutes, until they start to brown.
  • Stir in the apple wedges and cook for 10 minutes until softened.
  • Add the dried thyme and let it bloom for about a minute.
  • Deglaze the pan with broth and apple cider vinegar, scraping up any browned bits.
  • Stir in the Dijon mustard and mix well. Bring the sauce to a simmer.
  • Return the pork to the skillet, then transfer to the oven.
  • Roast for 15–20 minutes, until the pork reaches an internal temperature of 145°F.
  • Let the pork rest for 5–10 minutes before slicing.

Notes

  • Ingredient Substitutions: Swap thyme for rosemary or sage for a slightly different herbal note.
  • Cooking Tip: Use an instant-read thermometer to avoid overcooking—145°F is the sweet spot for juicy pork.
  • Make-Ahead Tip: You can sear the pork and prep the apples and onions ahead of time. Just finish cooking in the oven when ready to eat.
  • Serving Suggestion: This dish pairs beautifully with braised red cabbage or a simple green salad.

Nutrition

Calories: 242kcal | Total Carbohydrate: 16g | Protein: 25g | Total Fat: 9g | Saturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 194mg | Potassium: 613mg | Dietary Fiber: 3g | Total Sugars: 11g | Vitamin A: 60IU | Vitamin C: 6mg | Vitamin D: 0.3µg | Calcium: 25mg | Iron: 2mg