Pumpkin oat and chia pudding
This pumpkin oat and chia pudding is a decadent treat that tastes like pumpkin pie! And it's loaded with vitamin A, fiber and protein!
Servings: 4
Calories: 271kcal
Ingredients
- 1/2 cup Pumpkin puree (canned 100% pumkpin)
- 1/2 cup Greek yogurt, 0%
- 1-1/2 cup Soy milk, plain, unsweetened
- 1 cup Rolled oats
- 2 tbsp Chia seeds
- 1/4 cup Raisins
- 2 tbsp Maple syrup
- 1 tsp Vanilla extract
- 1/2 tsp Cinnamon
- 1/8 tsp Ground ginger
- 1/8 tsp Nutmeg
- 1 pinch Ground cloves
Toppings
- 1/4 cup Pecan pieces or walnuts
- 1 tsp Chia seeds (optional)
Instructions
- Measure all ingredients except toppings into a large airtight container with a lid.
- Mix together with a whisk until thoroughly blended.
- Cover and refrigerate overnight.
- Stir again before serving and decorate with toppings.
Nutrition
Calories: 271kcal | Total Carbohydrate: 37g | Protein: 10g | Total Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 50mg | Potassium: 439mg | Dietary Fiber: 7g | Total Sugars: 9g | Vitamin A: 4964IU | Vitamin C: 2mg | Vitamin D: 1µg | Calcium: 224mg | Iron: 3mg | Includes Added Sugar: 6g