Salmon with Mediterranean salsa
This salmon with Mediterranean salsa is a simple recipe that packs a ton of fresh flavor. All the components of a Greek salad, combined with nutrient-packed avocado, and served on top of the healthiest fish you can eat.
Servings: 4
Calories: 414kcal
Ingredients
- 1 lb salmon fillet cut in 4 pieces
- 3 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp fresh ground pepper
- 1 cup roma tomato diced
- 1 cup cucumber diced
- 1/3 cup red onion chopped
- 1/3 cup kalamata olives chopped
- 1 avocado peeled and diced
- 1 clove garlic
- 2 tbsp fresh lemon juice
- 3 tbsp fresh parsley
- 1 tbsp fresh oregano
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Chop tomatoes, cucumber, red onion, olives, garlic and place in a bowl.
- Add lemon juice and 2 tbsp olive oil and toss together.
- Chop avocado, parsley and oregano. Add to the bowl.
- Add feta cheese crumbles and toss everything gently. Taste and adjust seasoning if needed.
- Brush both sides of salmon with 1 tbsp olive oil and season both sides with salt and pepper. Place on parchment paper. Bake 12 to 15 minutes depending on the thickness of your fish.
- Serve salmon topped with salsa.
Nutrition
Calories: 414kcal | Total Carbohydrate: 11g | Protein: 27g | Total Fat: 30g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 538mg | Potassium: 1053mg | Dietary Fiber: 5g | Total Sugars: 4g | Vitamin A: 1018IU | Vitamin C: 22mg | Vitamin D: 1µg | Calcium: 134mg | Iron: 2mg | Includes Added Sugar: 0g