Sardines Rillettes
A rich, creamy spread packed with omega-3s, protein, and calcium. Serve it as a dip, spread it in a sandwich or wrap, or spoon it over a salad for an easy protein boost.
Servings: 6
Calories: 86kcal
Ingredients
- 6 oz sardines, canned in olive oil lightly smoked
- 1/4 cup greek yogurt (2% fat)
- 1/4 cup shallots chopped
- 2 tbsp fresh squeezed lemon juice
- 1/4 tsp salt
- 1/4 tsp Freshly ground black pepper
- 2 tbsp chives chopped
- 1 tbsp extra virgin olive oil
Instructions
- Drain sardines and discard juices.
- Place sardines, Greek yogurt, shallots and lemon juice in a food processor and process until well blended. Transfer to a bowl.
- Add salt, pepper, chives and olive oil and blend with a fork.
- Refrigerate until use. Will keep 4 to 5 days in the refrigerator.
Video
Nutrition
Calories: 86kcal | Total Carbohydrate: 1g | Protein: 8g | Total Fat: 6g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 243mg | Potassium: 124mg | Total Sugars: 1g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 1mg