Turkey Zucchini Burgers

5 from 10 votes

Enjoy lean, flavorful Turkey Zucchini Burgers. Packed with zucchini, feta, and spices, these burgers are a healthy twist on a classic. Perfect for a delicious, guilt-free meal!

Prep Time20

Cook Time10

Total Time30

Course: Main Dish

Cuisine: American, Greek, Mediterranean

Diet: Low Fat

Keyword: easy, nut-free

Servings:

Calories: 150kcal

Author: Veronique Eichler

Equipment

Ingredients

1 lb lean ground turkey
1 cup zucchini shredded
1/4 cup onion finely chopped
1/4 cup parsley finely chopped
2 cloves garlic grated
1/2 cup whole wheat panko breadcrumbs
1/2 cup feta cheese crumbled
2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 egg
2 tbsp extra virgin olive oil

Instructions

Shred the zucchini and place it into a strainer with a pinch of salt. Let it drain while you prepare the rest of the ingredients.
Place ground turkey in a large mixing bowl. Add chopped onion, parsley, grated garlic, breadcrumbs, feta cheese, oregano, salt and pepper.
Squeeze excess moisture from the zucchini by pressing gently in the strainer, or use a kitchen towel if needed. Add to the bowl and combine all ingredients together with a spatula or a fork.
Beat the egg lightly in a small bowl and add it last to the mix. Mix again until well combined.
Form 8 patties with your hands (or 6 if you want larger patties). If needed, cover with plastic wrap and refrigerate until you are ready to cook them.
Preheat a cast iron grill on medium high and brush it with olive oil to prevent sticking.
Allow the patties to cook undisturbed for approximately 5 minutes on one side. Prior to turning them over, lightly baste the top surface with the remaining olive oil.
Continue to cook for another 5 minutes, or until the patties are no longer pink in the middle and have achieved a nice brown crust on the outside (internal temperature should reach 165°F for safe consumption).

Notes

These patties can also be prepared in a skillet using a touch of olive oil.

It's advised not to use an outdoor grill for cooking, as the raw patties have a soft texture that could prove challenging to manage.

Nutrition