Recipe index

Appetizer / Hors d'oeuvre

Poisson cru raw fish salad tossed in a creamy coconut lime dressing, served in a blue ceramic bowl with a wooden spoon.

Poisson Cru (Raw Fish Salad with Coconut Lime)

Mediterranean eggplant salad with roasted red pepper and parsley in a blue bowl

Mediterranean Eggplant Salad

Shrimp and mushroom quesadillas on a white plate served with pico de gallo and guacamole, an easy 25-minute recipe better than takeout.

Easy Shrimp & Mushroom Quesadillas (Better Than Takeout)

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Breads

sliced banana walnut bread on a wood board

Banana Walnut Bread with Olive Oil and Honey

whole wheat cornbread

Whole Wheat Cornbread

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Breakfast

Vanilla chia pudding with fresh strawberries and sliced almonds in a glass bowl, with a spoonful held above

Vanilla Chia Pudding: A Creamy Make-Ahead Breakfast

Chocolate chia seed pudding in a small bowl topped with a fresh strawberry

Chocolate Chia Seed Pudding (Creamy, Make-Ahead Recipe)

oatmeal with quinoa and chia seeds cooked in a white bowl with almonds and honey

Oatmeal with Quinoa and Chia Seeds

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Brunch

smoked salmon spread in a glass bowl

Smoked Salmon Spread: An Elegant Party Appetizer

crustless spinach quiche

Crustless Spinach Quiche

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Dairy free

Poisson cru raw fish salad tossed in a creamy coconut lime dressing, served in a blue ceramic bowl with a wooden spoon.

Poisson Cru (Raw Fish Salad with Coconut Lime)

Greek briam served on a white plate with fresh parsley and olive oil.

Greek Briam (Rustic Roasted Vegetables)

Golden crispy baked tofu cubes on a white plate with a striped linen and spoon

Crispy Baked Tofu

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Dessert

Vanilla chia pudding with fresh strawberries and sliced almonds in a glass bowl, with a spoonful held above

Vanilla Chia Pudding: A Creamy Make-Ahead Breakfast

Chocolate chia seed pudding in a small bowl topped with a fresh strawberry

Chocolate Chia Seed Pudding (Creamy, Make-Ahead Recipe)

Serving spatula lifting a square of apple tart from parchment-lined baking sheet.

Puff Pastry Apple Tart (Tarte Fine aux Pommes)

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Gluten free

Poisson cru raw fish salad tossed in a creamy coconut lime dressing, served in a blue ceramic bowl with a wooden spoon.

Poisson Cru (Raw Fish Salad with Coconut Lime)

Vanilla chia pudding with fresh strawberries and sliced almonds in a glass bowl, with a spoonful held above

Vanilla Chia Pudding: A Creamy Make-Ahead Breakfast

Grilled lime chicken leg quarters on a white platter with herb dressing

Grilled Lime Chicken

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How To and Guides

New Mediterranean Diet Guide

Our new guide is here!

Parsley

Keeping Herbs Fresh

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Keto

Roasted asparagus

Perfect Roasted Asparagus

Sardines rillettes

Sardines Rillettes

classic french vinaigrette

Classic French Vinaigrette

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Main Dish

Pasta with sundried tomato pesto and broccoli topped with basil and Parmesan

One-Pot Pasta with Sun-Dried Tomato Pesto and Broccoli

Poisson cru raw fish salad tossed in a creamy coconut lime dressing, served in a blue ceramic bowl with a wooden spoon.

Poisson Cru (Raw Fish Salad with Coconut Lime)

Grilled lime chicken leg quarters on a white platter with herb dressing

Grilled Lime Chicken

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Menu Ideas

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Nut free

Plated citrus chili chicken thigh served with bell peppers, cilantro rice, guacamole, and sautéed zucchini.

Citrus Chili Sheet Pan Chicken Thighs

Close-up of escalivada vegetables marinated in olive oil and layered in a dish

Escalivada (Catalan Roasted Vegetables) – A Simple Summer Side Dish

turkey pozole rojo topped with radish, cabbage, avocado, lime and cilantro in a white bowl, with corn chips on the side.

Turkey Pozole Rojo (Mexican Hominy Soup with Turkey)

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Salad

Individual serving of French lentil salad in a white bowl.

French Lentil Salad

Glass bowl filled with black bean salad with chopped yellow bell pepper, radish, cucumber, red onion, and grape tomatoes.

Black Bean Salad with Vegetables and Vinaigrette

Close-up of a Mediterranean bell pepper salad served on a bed of arugula, topped with roasted red and yellow peppers, cherry tomatoes, olives, capers, and a single anchovy filet.

Bell Pepper Salad with Arugula and Anchovies

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Sauce / dip / dressing

Mediterranean eggplant salad with roasted red pepper and parsley in a blue bowl

Mediterranean Eggplant Salad

Roasted butternut squash pasta sauce in a mason jar with a ladle and a colorful kitchen towel on a rustic white wood surface.

Roasted Butternut Squash Pasta Sauce

Silky homemade shallot vinaigrette in a glass bowl with a spoon showing smooth blended texture.

Silky Shallot Vinaigrette

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Side Dish

Greek briam served on a white plate with fresh parsley and olive oil.

Greek Briam (Rustic Roasted Vegetables)

Mediterranean eggplant salad with roasted red pepper and parsley in a blue bowl

Mediterranean Eggplant Salad

Caramelized cabbage with spicy tomato sauce in a cast iron skillet

Caramelized Cabbage with Spicy Tomato Sauce

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Snack

Vanilla chia pudding with fresh strawberries and sliced almonds in a glass bowl, with a spoonful held above

Vanilla Chia Pudding: A Creamy Make-Ahead Breakfast

Chocolate chia seed pudding in a small bowl topped with a fresh strawberry

Chocolate Chia Seed Pudding (Creamy, Make-Ahead Recipe)

Close-up of crispy baked falafel patties on a white plate, showing golden brown texture and herbed interior.

Baked Falafel (Oven-Baked, Crispy, and Easy to Make)

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Soup / stew

Irish lamb stew simmered in a green Dutch oven with carrots and potatoes

Irish Lamb Stew (A St. Patrick’s Day Tradition)

Bowl of fennel and white bean soup garnished with fennel fronds and lemon zest.

Fennel and White Bean Soup

turkey pozole rojo topped with radish, cabbage, avocado, lime and cilantro in a white bowl, with corn chips on the side.

Turkey Pozole Rojo (Mexican Hominy Soup with Turkey)

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Vegan

Vanilla chia pudding with fresh strawberries and sliced almonds in a glass bowl, with a spoonful held above

Vanilla Chia Pudding: A Creamy Make-Ahead Breakfast

Greek briam served on a white plate with fresh parsley and olive oil.

Greek Briam (Rustic Roasted Vegetables)

Panang curry with crispy tofu, colorful vegetables, and fresh cilantro in a skillet.

Panang Curry with Crispy Tofu

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Vegetarian

Vanilla chia pudding with fresh strawberries and sliced almonds in a glass bowl, with a spoonful held above

Vanilla Chia Pudding: A Creamy Make-Ahead Breakfast

Greek briam served on a white plate with fresh parsley and olive oil.

Greek Briam (Rustic Roasted Vegetables)

Panang curry with crispy tofu, colorful vegetables, and fresh cilantro in a skillet.

Panang Curry with Crispy Tofu

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