Recipe index

Appetizer / Hors d'oeuvre

Shrimp and mushroom quesadillas on a white plate served with pico de gallo and guacamole, an easy 25-minute recipe better than takeout.

Easy Shrimp & Mushroom Quesadillas (Better Than Takeout)

Side angle of tzatziki served in a clear glass bowl.

Homemade Tzatziki Recipe with Cucumber & Dill

Close-up of zucchini fritters with chickpea flour, served with tzatziki and dill garnish.

Zucchini Fritters with Chickpea Flour (Vegan & Gluten-Free)

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Breads

sliced banana walnut bread on a wood board

Banana Walnut Bread with Olive Oil and Honey

whole wheat cornbread

Whole Wheat Cornbread

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Breakfast

Chocolate chia seed pudding in a small bowl topped with a fresh strawberry

Chocolate Chia Seed Pudding (Creamy, Make-Ahead Recipe)

oatmeal with quinoa and chia seeds cooked in a white bowl with almonds and honey

Oatmeal with Quinoa and Chia Seeds

sliced banana walnut bread on a wood board

Banana Walnut Bread with Olive Oil and Honey

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Brunch

smoked salmon spread in a glass bowl

Smoked Salmon Spread: An Elegant Party Appetizer

crustless spinach quiche

Crustless Spinach Quiche

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Dairy free

Caramelized cabbage with spicy tomato sauce in a cast iron skillet

Caramelized Cabbage with Spicy Tomato Sauce

French chicken in vinegar sauce with shallots, served family-style in a baking dish.

French Chicken in Vinegar Sauce (Poulet au Vinaigre)

Individual serving of French lentil salad in a white bowl.

French Lentil Salad

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Dessert

Chocolate chia seed pudding in a small bowl topped with a fresh strawberry

Chocolate Chia Seed Pudding (Creamy, Make-Ahead Recipe)

Serving spatula lifting a square of apple tart from parchment-lined baking sheet.

Puff Pastry Apple Tart (Tarte Fine aux Pommes)

sliced banana walnut bread on a wood board

Banana Walnut Bread with Olive Oil and Honey

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Gluten free

Caramelized cabbage with spicy tomato sauce in a cast iron skillet

Caramelized Cabbage with Spicy Tomato Sauce

French chicken in vinegar sauce with shallots, served family-style in a baking dish.

French Chicken in Vinegar Sauce (Poulet au Vinaigre)

Individual serving of French lentil salad in a white bowl.

French Lentil Salad

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How To and Guides

New Mediterranean Diet Guide

Our new guide is here!

Parsley

Keeping Herbs Fresh

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Keto

Roasted asparagus

Perfect Roasted Asparagus

Sardines rillettes

Sardines Rillettes

classic french vinaigrette

Classic French Vinaigrette

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Main Dish

French chicken in vinegar sauce with shallots, served family-style in a baking dish.

French Chicken in Vinegar Sauce (Poulet au Vinaigre)

Irish lamb stew simmered in a green Dutch oven with carrots and potatoes

Irish Lamb Stew (A St. Patrick’s Day Tradition)

Plated citrus chili chicken thigh served with bell peppers, cilantro rice, guacamole, and sautéed zucchini.

Citrus Chili Sheet Pan Chicken Thighs

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Menu Ideas

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Nut free

Plated citrus chili chicken thigh served with bell peppers, cilantro rice, guacamole, and sautéed zucchini.

Citrus Chili Sheet Pan Chicken Thighs

Close-up of escalivada vegetables marinated in olive oil and layered in a dish

Escalivada (Catalan Roasted Vegetables) – A Simple Summer Side Dish

turkey pozole rojo topped with radish, cabbage, avocado, lime and cilantro in a white bowl, with corn chips on the side.

Turkey Pozole Rojo (Mexican Hominy Soup with Turkey)

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Salad

Individual serving of French lentil salad in a white bowl.

French Lentil Salad

Glass bowl filled with black bean salad with chopped yellow bell pepper, radish, cucumber, red onion, and grape tomatoes.

Black Bean Salad with Vegetables and Vinaigrette

Close-up of a Mediterranean bell pepper salad served on a bed of arugula, topped with roasted red and yellow peppers, cherry tomatoes, olives, capers, and a single anchovy filet.

Bell Pepper Salad with Arugula and Anchovies

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Sauce / dip / dressing

Silky homemade shallot vinaigrette in a glass bowl with a spoon showing smooth blended texture.

Silky Shallot Vinaigrette

Close view of ladolemono in a glass measuring cup showing herbs and olive oil layers.

Ladolemono (Greek Olive Oil and Lemon Sauce)

Side angle of tzatziki served in a clear glass bowl.

Homemade Tzatziki Recipe with Cucumber & Dill

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Side Dish

Caramelized cabbage with spicy tomato sauce in a cast iron skillet

Caramelized Cabbage with Spicy Tomato Sauce

Individual serving of French lentil salad in a white bowl.

French Lentil Salad

Cilantro lime brown rice in a glass bowl with fresh cilantro and lime zest.

Cilantro Lime Brown Rice

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Snack

Chocolate chia seed pudding in a small bowl topped with a fresh strawberry

Chocolate Chia Seed Pudding (Creamy, Make-Ahead Recipe)

Close-up of crispy baked falafel patties on a white plate, showing golden brown texture and herbed interior.

Baked Falafel (Oven-Baked, Crispy, and Easy to Make)

sliced banana walnut bread on a wood board

Banana Walnut Bread with Olive Oil and Honey

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Soup / stew

Irish lamb stew simmered in a green Dutch oven with carrots and potatoes

Irish Lamb Stew (A St. Patrick’s Day Tradition)

Bowl of fennel and white bean soup garnished with fennel fronds and lemon zest.

Fennel and White Bean Soup

turkey pozole rojo topped with radish, cabbage, avocado, lime and cilantro in a white bowl, with corn chips on the side.

Turkey Pozole Rojo (Mexican Hominy Soup with Turkey)

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Vegan

Caramelized cabbage with spicy tomato sauce in a cast iron skillet

Caramelized Cabbage with Spicy Tomato Sauce

Individual serving of French lentil salad in a white bowl.

French Lentil Salad

Silky homemade shallot vinaigrette in a glass bowl with a spoon showing smooth blended texture.

Silky Shallot Vinaigrette

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Vegetarian

Caramelized cabbage with spicy tomato sauce in a cast iron skillet

Caramelized Cabbage with Spicy Tomato Sauce

Chocolate chia seed pudding in a small bowl topped with a fresh strawberry

Chocolate Chia Seed Pudding (Creamy, Make-Ahead Recipe)

Silky homemade shallot vinaigrette in a glass bowl with a spoon showing smooth blended texture.

Silky Shallot Vinaigrette

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