The ESSENTIAL Mediterranean Diet Guide for anyone who wants a healthy heart and a safe weight loss strategy. EASY TO UNDERSTAND, yet thoroughly researched, the reader will learn about the diet and the right and wrong foods to consume. This PRACTICAL guide includes detailed guidance on daily consumption levels of all food groups at the reader’s calorie level, a 7 day meal plan and daily sample menus. Planning and shopping tips are included so the reader may build a proper pantry with the correct kitchen plan. Written in a CLEAR and CONCISE manner so that interested readers will EASILY be able to refer back to this Mediterranean Diet Guide frequently until eating in this way is second nature!
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