New Mediterranean Diet Guide

Our new guide is here!

Mediterranean Diet – The SMART Guide

A comprehensive guide to the Mediterranean Diet for optimal heart health and weight loss. Includes an introduction to the diet and its health benefits, what foods to eat and what…
$9.99

The ESSENTIAL Mediterranean Diet Guide for anyone who wants a healthy heart and a safe weight loss strategy. EASY TO UNDERSTAND, yet thoroughly researched, the reader will learn about the diet and the right and wrong foods to consume. This PRACTICAL guide includes detailed guidance on daily consumption levels of all food groups at the reader’s calorie level, a 7 day meal plan and daily sample menus. Planning and shopping tips are included so the reader may build a proper pantry with the correct kitchen plan. Written in a CLEAR and CONCISE manner so that interested readers will EASILY be able to refer back to this Mediterranean Diet Guide frequently until eating in this way is second nature!

Mediterranean Diet – The SMART Guide

A comprehensive guide to the Mediterranean Diet for optimal heart health and weight loss. Includes an introduction to the diet and its health benefits, what foods to eat and what…
$9.99

Read more about me and what inspired me to write this guide, my education, and some press coverage.

Heads up: my posts may contain affiliate links! If you buy something through one of those links, you won't pay a penny more but we'll get a small commission, which helps keep the light on. For more details, read our affiliate disclosure. Thanks!

Leave a Comment

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.