Turkey black bean chili

Turkey Black Bean Chili

This Turkey black bean chili has become a staple at my house and always gets rave reviews when I serve it to guests or bring it to a potluck.

Everyone has their own chili recipe, and it can look like a completely different food in different parts of the country. When I moved to the US, I was first introduced to Texas chili, and it was love at first sight. Some people argue Texas is where chili originated in the 1700’s.

There is a World Championship of Chili that takes places every year, and I’ve had the privilege to taste one of the winning recipes in the small town of Terlingua, Texas.

While this recipe is a Texas-influenced chili, it is a healthier version using turkey meat instead of ground beef. It also includes beans which are not part of the Texas tradition. I have adapted it from an original recipe by Emeril Lagasse, giving it many twists over time. There’s even an unusual secret ingredient (see if you can spot it)…

Any time I serve this turkey black bean chili at my house, my guests are bound to ask for my recipe, that I have until now selfishly guarded… My family fights over the last serving and it’s been difficult for me to take a good photo as the chili has generally disappeared before I can remember to grab my camera.

Even though I generally avoid simmering dishes on the stove in the hot summer days, a bowl of spicy chili is welcome year around, so I just suffer for a few hours waiting for the reward…

Hope you enjoy!

Check our delicious cornbread recipe to serve with this turkey black bean chili.

How to make turkey black bean chili – in pictures

Other recipes you might like:

Whole wheat cornbread

Turkey sausage

Italian Sausage, Peppers and Onions Sandwich

Cuban black bean soup

Mexican black beans

Black bean burgers

Cilantro lime cabbage slaw

Classic creamy coleslaw

Turkey black bean chili
Print Recipe Save Recipe Pin Recipe
5 from 15 votes

Turkey black bean chili

A lean and healthy turkey and bean chili, this is a year-round staple at my house. No one can resist its enticing smell and it disappears in no time…
Prep Time30 minutes
Cook Time2 hours
Total Time2 hours 30 minutes
Servings: 8
Author: Veronique Eichler

Ingredients

Emeril's essence creole seasoning (yields 2/3 cup)

Instructions

  • In a Dutch oven, heat 2 tbsp of olive oil over medium high heat. Add ground turkey, breaking into crumbles. Be careful not to stir too often or it will give out a lot of liquid and not brown properly. Remove from the pan and reserve in a bowl.
  • Add the rest of the oil, the onions, bell peppers, poblanos, and cook, stirring frequently, until onions are soft and start to brown.
  • Add garlic, Essence, chili powder, cumin, salt, cocoa powder (optional) and cook until the spices are fragrant.
  • Add the meat back in the pan, then add beer, tomatoes and tomato paste. Stir well and bring to a boil.
  • Add beans, reduce the heat and simmer covered for 1 hour minimum and up to 2 hours.
  • For best taste, prepare a day ahead and reheat gently an hour before eating.

Nutrition

Nutrition Facts
Turkey black bean chili
Amount per Serving
Calories
287
% Daily Value*
Total Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Cholesterol
 
31
mg
10
%
Sodium
 
575
mg
25
%
Total Carbohydrate
 
31
g
10
%
Dietary Fiber
 
9
g
38
%
Total Sugars
 
9
g
10
%
Protein
 
21
g
42
%
Vitamin A
 
2001
IU
40
%
Vitamin C
 
69
mg
84
%
Calcium
 
91
mg
9
%
Iron
 
4
mg
22
%
Potassium
 
976
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Heads up: my posts may contain affiliate links! If you buy something through one of those links, you won't pay a penny more but we'll get a small commission, which helps keep the light on. For more details, read our affiliate disclosure. Thanks!

23 Comments

  1. May I try to guess …. is the mysterious powder the same I use to add to my piquante sauce for beef tong, as suggested by our dad ?

  2. Maybe family can’t play …..

  3. Pingback: Whole wheat cornbread - Cuisine With Me

  4. 5 stars
    This chilli was a truly delicious recipe that my whole family thoroughly enjoyed. I will be making this again!

  5. Would omitting the beer cause a great taste difference?

    • Veronique Eichler

      Hi Rosemary! It would remove a layer of flavor, but you could replace it with low-sodium vegetable or chicken broth if you wanted.

  6. 5 stars
    This was so delicious! I followed the recipe exactly…. Cocoa powder and all. I made the Emeril creole seasoning and have plenty left to make more batches of this. My 9 year old also loved it. This is going to be my go-to from now on.

  7. Isabella Medina

    5 stars
    Help, please! This looks great, but the recipe says 1 lb turkey meat, but the video uses 2 lbs (1 ea of turkey and hot turkey sausage). That’s a big difference! Could you please clarify?
    Thanks.

    • Veronique Eichler

      So sorry. Disregard the video, the recipe has been edited to make it even healthier! Only 1 lb of turkey meat and the black beans provide plenty of protein and the sausage is not necessary.

  8. Jane Penrose

    5 stars
    I enjoy searching out and trying different chili recipes when the mood strikes. However, I find myself returning to this recipe time and again. I love turkey and black bean chili and this one has layers of flavor and a nice kick of spice. I like to top it off with a dollop of plain Greek yogurt and some chopped green onions. It freezes well too.

    • Veronique Eichler

      So glad you like it, Jane! It’s definitely a favorite in our family as well. I usually try to save some for freezer storage but it tends to disappear before I can do that!

    • 5 stars
      I followed the recipe exactly but didn’t want to mix up that much creole seasoning so tried to make a third of it. I may have failed because the chili came out super spicy! It was delicious, but we needed to add bread or brown rice to it to tone it down a bit, lol. None of it made its way into our freezer, however. We enjoyed it for four days!

      • Veronique Eichler

        Glad you enjoyed it in spite of the heat level! Tolerance for spicy food is extremely individual, and my family has grown to enjoy foods much more flavorful than we used to. But you found the perfect antidote with rice or bread! I almost always serve this chili with my whole wheat corn bread. Feel free to adjust the spice-level again the next time around!

  9. 5 stars
    Our families favorite chili recipe!! So grateful you shared this winner!!

    • Veronique Eichler

      Thank you so much, Karin! I’m glad you enjoy it, and hopefully think of me any time you make it 😉

  10. 5 stars
    Absolutely the best Chili I have ever eaten – had to ask for a second bowl!

  11. Are the black beans drained before adding them to the chili mixture? Thanks.

  12. Heather Yerage

    5 stars
    We just had this chili last night and it is delicious!! Can’t wait to have it for lunch! Recommend the whole wheat cornbread too!!

5 from 15 votes (7 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.