Cauliflower Gnocchi recipe

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Discover a simple, healthy cauliflower gnocchi recipe that rivals any Italian restaurant's entrée – made with just four ingredients for a low-carb, deliciously satisfying meal.

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– Cauliflower – White whole wheat     flour – Salt – Olive oil

Ingredients

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Chop the cauliflower into florets.

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Place them in a large pot, covering them with water. Bring to a boil, cover the pot, then reduce the heat to a low simmer. Cook 20 minutes or until they are very soft when pierced with a knife.

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Drain the cauliflower and let it cool.

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Once cooled, put the florets on a dish towel.

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Squeeze out as much excess water as possible.

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Move the strained cauliflower to a large bowl.

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Add salt and flour. Mix the ingredients well, first using a fork and then your hands, ensuring the flour is fully incorporated

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If the dough is too sticky, add more flour, one tablespoon at a time.

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Dust a work surface with flour, transfer the dough onto it, and divide it into four equal parts.

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 Shape each portion into a log approximately 1/2" thick and cut the logs into 1" long pieces. If the dough becomes too sticky while working, apply some flour to your hands.

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Place the gnocchi  on a parchment-lined baking sheet. Gently press a fork onto the gnocchi to create a decorative pattern on their surface.

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The gnocchi is now ready to cook or freeze.

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To cook the gnocchi, heat a large skillet over medium-high heat, add olive oil and gnocchi (cook in batches if necessary).

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Cook for 2 minutes on each side or until slightly brown and crispy on the outside.

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Add your preferred sauce, toss until heated through, and serve.

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For full recipe details, tips, substitutions and nutrition facts, visit our website!

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