Lentil and Barley Stew

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Satisfy your craving for a comforting bowl of soup with this easy and tasty lentil & barley stew recipe. This hearty dish is a delicious meatless dish packed with nutrition.

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– Red lentils – Barley – Onion – Carrots – Celery – Garlic – Vegetable broth – Herbs and spices – Olive oil

Ingredients

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Heat olive oil in a large stock pot on medium high heat. Add the onions and sauté until they become translucent.

1

Instructions

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Add carrots and celery and cook until they start to soften.

2

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Add garlic and spices and cook another minute until fragrant.

3

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Add lentils, broth and 1/4 cup chopped cilantro. Bring to a boil, cover, reduce and simmer for 25 minutes.

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Add the cooked barley and cook for an additional 5 minutes until it is heated through.

5

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For full recipe details, tips, substitutions and nutrition facts, visit our website!

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