Baked fish in tomato sauce
Baked fish in tomato sauce is a healthy, easy-to-make dish that is packed with nutrients and flavor. This recipe is perfect for a quick weeknight meal, and it's kid-friendly too!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Dish
Cuisine: Mediterranean
Keyword: easy, oven
Servings: 4
Calories: 244kcal
Author: Veronique Eichler
- 24 oz Marinara sauce (or any other pasta sauce of your choice - see note below))
- 1.5 lb Fish fillets (tilapia, flounder, sole, cod...)
- 20 ea Kalamata olives pitted
- 1 ea Lemon thinly sliced
- 1 tbsp Olive oil
- 6 sprigs Fresh thyme, or oregano
- Salt and pepper
Preheat oven to 450 deg F.
Lightly oil your baking dish with olive oil and spoon the tomato sauce at the bottom.
Lay out the fish on top of the sauce. Sprinkle with salt and pepper.
Arrange the olives around the fish. Top with lemon slices and thyme.
Bake for about 15 minutes until the fish is done, then turn on the broiler on high for a minute or two to get the sauce sizzling.
Serve hot.
Calories: 244kcal | Total Carbohydrate: 10g | Protein: 37g | Total Fat: 7g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 1058mg | Potassium: 1086mg | Dietary Fiber: 3g | Total Sugars: 7g | Vitamin A: 825IU | Vitamin C: 14.3mg | Calcium: 48mg | Iron: 3mg