Baked fish in tomato sauce
Baked fish in tomato sauce is a healthy, easy-to-make dish that is packed with nutrients and flavor. This recipe is perfect for a quick weeknight meal, and it's kid-friendly too!
Servings: 4
Calories: 261kcal
Equipment
Ingredients
- 24 oz Marinara sauce (or any store bought pasta sauce of your choice)
- 1.5 lb Fish fillets (tilapia, flounder, sole, cod...)
- 1/2 cup Kalamata olives pitted
- 1 ea Lemon thinly sliced
- 1 tbsp Olive oil
- 6 sprigs Fresh thyme, or oregano
- Salt and pepper
Instructions
- Preheat oven to 425 deg F.
- Lightly oil your baking dish with olive oil and spoon the tomato sauce at the bottom.
- Lay out the fish on top of the sauce. Sprinkle with salt and pepper.
- Arrange the olives around the fish. Top with lemon slices and thyme.
- Bake for about 15 minutes until the fish is done, then turn on the broiler on high for a minute or two to get the sauce sizzling.
- Serve hot.
Notes
- Stored in the fridge for up to 3 days.
- Reheat in the oven or in the microwave with a cover (tomato sauce will splatter in the microwave).
Nutrition
Calories: 261kcal | Total Carbohydrate: 10g | Protein: 36g | Total Fat: 10g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 1158mg | Potassium: 1035mg | Dietary Fiber: 3g | Total Sugars: 6g | Vitamin A: 874IU | Vitamin C: 14mg | Vitamin D: 5µg | Calcium: 56mg | Iron: 3mg