Baked chicken with shallots
A delicious chicken recipe easy enough to make on a week night but fancy enough for a dinner party!
Prep Time15 minutes mins
Cook Time45 minutes mins
Course: Main Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: oven
Servings: 6
Calories: 241kcal
Author: Veronique Eichler
Preheat the oven to 400 degrees F
Drizzle 1 tbsp olive oil at the bottom of a medium (about 2-quart capacity) baking dish. Spread half of the shallots.
Whisk together the mustard, tomato paste, lemon juice, olive oil, thyme, garlic, salt, pepper, and chili in a medium bowl.
Dip the chicken pieces in the bowl one by one to coat all sides. Place them on top of the shallots in the baking dish. Pour the rest of the mix on top. Scatter the rest of the shallots over the chicken, poking them in between the thighs here and there.
Bake the chicken 45 minutes, until the chicken is opaque and the juices are bubbling.
Serve warm.
Calories: 241kcal | Total Carbohydrate: 16g | Protein: 20g | Total Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 386mg | Potassium: 580mg | Dietary Fiber: 3g | Total Sugars: 7g | Vitamin A: 278IU | Vitamin C: 16mg | Calcium: 55mg | Iron: 2mg | Includes Added Sugar: 0g