Cuban Black Bean Soup
The bold and spicy flavors of this Cuban Black Bean Soup might just convert the worst bean skeptics. Plus, it's a delicious healthy vegan recipe!
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Soup
Cuisine: Latin American
Diet: Gluten Free, Vegan
Keyword: easy, stove-top
Servings: 8
Calories: 203kcal
Author: Veronique Eichler
Heat the olive oil in a large saucepan over medium heat.
Save a couple tablespoons of red onion, bell pepper and jalapeño / serrano in a separate bowl for garnish.
Add the rest of red onion, red bell pepper and jalapeño / serrano to the pan and sauté until the onion is softened, about 5 minutes.
Add the garlic and continue cooking 30 seconds longer, stirring often.
Sprinkle the mixture with the cumin, coriander and oregano. Add a few grinds of black pepper and combine well. Continue cooking until the spices are fragrant, about 1 minute, then stir in the broth and black beans.
Cover and simmer for 30 minutes.
Turn off the heat and let cool for a few minutes. Purée with a hand-held immersion blender or conventional blender (if using a conventional blender, you will need to work in several batches).
Taste and adjust the seasoning as needed. To serve, ladle soup into serving bowls and garnish with cilantro, green onion and reserved red onion and bell pepper mix.
- For extra heat, substitute serrano pepper for jalapeno.
- Makes 1-1/2 quarts.
- If you prefer a chunkier soup, blend just half of the mixture.
- See complete post above for garnish and serving suggestions.
Calories: 203kcal | Total Carbohydrate: 31g | Protein: 11g | Total Fat: 5g | Saturated Fat: 1g | Sodium: 1045mg | Potassium: 679mg | Dietary Fiber: 12g | Total Sugars: 2g | Vitamin A: 605IU | Vitamin C: 38.7mg | Calcium: 86mg | Iron: 4.1mg