Eggplant parmesan

Eggplant Parmesan

This recipe requires a little work, but once you try it, you will never order this dish in a restaurant again… This version is so much lighter yet tastier!
Prep Time1 hr
Cook Time50 mins
Total Time1 hr 50 mins
Course: Main Dish
Cuisine: Italian
Keyword: comfort food, eggplant, vegetarian
Servings: 6
Author: Veronique Eichler

Ingredients

Instructions

  • Preheat oven to 400°. Coat two baking sheets and an 9-by-12-inch baking dish with nonstick cooking spray.
  • Cut eggplants lengthwise into 1/4-inch-thick slices. You need to get 12 good long slices (keep the first slice that has mostly skin to use in a stir fry or something else). Whisk egg whites and water in a shallow dish until frothy. Combine breadcrumbs, 1/4 cup of the Parmesan, salt and pepper in another shallow dish. Dip the eggplant slices into the egg-white mixture, then coat with the breadcrumb mixture.
  • Arrange the eggplant slices in a single layer on the prepared baking sheets. Bake for 15 minutes, turn the eggplant slices over, and bake until crisp and golden, about 15 minutes longer.
  • Stir basil into tomato sauce. Spread about 1 cup of the sauce in the bottom of the prepared baking dish. Arrange half of the eggplant slices over the sauce. Spoon 1 cup of the remaining sauce over the eggplant and sprinkle with half of the mozzarella cheese. Add a layer of the remaining eggplant slices and top with the remaining sauce, mozzarella and Parmesan.
  • Bake, uncovered, until the sauce bubbles and the top is golden, 15 to 20 minutes. Let the dish rest for 5 to 10 minutes before eating as the tomato sauce will be very hot…

Nutrition

Calories: 299kcal | Carbohydrates: 42g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 1323mg | Potassium: 846mg | Fiber: 8g | Sugar: 13g | Vitamin A: 740IU | Vitamin C: 11.5mg | Calcium: 335mg | Iron: 3.4mg
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