Linguine with clam sauce

Linguine with clam sauce

Linguine with clam sauce is one of my secret go-to pantry meals…

My husband used to rave about “linguine alla vongole” that he would eat when he was working in Italy. Any time we would go to an Italian restaurant here in the US, he would seek out that dish on the menu.

In our part of the country, fresh clams are however hard to find and expensive, and it hadn’t occurred to me until recently that canned clams would make a decent substitute.

I finally decided to give it a shot, and the result was astounding! Not only did my husband feel like he was in Milan again, the thought that it was costing him only $1.50 per portion vs. a 30 Euro plate in Italy made him smile even more…

And the best part for me is, it’s super easy to put together! A big salad on the side, and dinner is ready in less than 30 minutes!

Just so you know what to expect, this recipe is loaded with clams. In most restaurants, you have to use a magnifier to find a clam or two hidden under the pasta. Even the suggested recipe from the cans I use calls for half the amount of clams for this amount of pasta (which makes no sense to me as they should be pushing people to buy more clams, not more pasta…). But why be skimpy when clams are so yummy and loaded with nutrition?

So put that pot of water on the stove to boil and get ready for a taste sensation!

Try our other seafood recipes:

Mixed seafood ceviche

Tuna and avocado stuffed peppers

Scallop crudo

Easy baked flounder

Mediterranean salmon

Mediterranean seafood stew

Linguine with clam sauce
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5 from 4 votes

Linguine with clam sauce

An easy recipe worthy of a fine Italian restaurant, at a fraction of the cost! Clams are a lean source of protein, rich in iron, B12 and Omega- 3 fatty acids. Combined with a good measure of garlic and olive oil, this dish rates high on the health benefit scale!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Dish
Cuisine: Italian, Mediterranean
Keyword: clams, garlic, pasta
Servings: 4
Author: Veronique Eichler

Ingredients

Instructions

  • Cook pasta per package instructions.
  • Drain the clams and reserve the juice (you should have about 1 cup)
  • While pasta water is heating, heat olive oil in a large sauté pan over medium heat
  • Add garlic, red pepper flakes and half of the parsley (2 tbsp). Cook for a minute.
  • Add white wine and clam juice to the pan. Raise the heat to high and bring to a boil. Maintain a steady boil on high or medium high to reduce the liquid by half. This will concentrate the flavors. You should end up with about 1 cup to 3/4 cup of liquid – it will take about 5 minutes. Make sure you keep an eye on it and don't let it evaporate completely.
  • Add the clams to the sauce, reduce the heat to medium low and heat them through. Cover and keep warm while pasta is cooking.
  • When pasta is ready, drain it. Place on serving plates and top with clam sauce.
  • Sprinkle with the rest of the parsley and Parmesan shavings.

Nutrition

Nutrition Facts
Linguine with clam sauce
Amount per Serving
Calories
345
% Daily Value*
Total Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
2
mg
1
%
Sodium
 
58
mg
3
%
Total Carbohydrate
 
47
g
16
%
Dietary Fiber
 
2
g
8
%
Total Sugars
 
2
g
2
%
Includes Added Sugar
 
0
g
Protein
 
9
g
18
%
Vitamin A
 
414
IU
8
%
Vitamin C
 
8
mg
10
%
Vitamin D
 
0.01
µg
0
%
Calcium
 
61
mg
6
%
Iron
 
1
mg
6
%
Potassium
 
234
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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4 Comments

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  3. Leslie Free

    5 stars
    Absolutely THE BEST linguine and clams recipe! Far better than most great Italian Seafood restaurants because it boasts a broth instead of a heavy of a rich sauce. It is just bursting with the flavors of clams and garlic but settled down with the fresh parsley. A few shaves of fresh Parmesan make it supremely decadent. This is a favorite meal in our home!

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