Mango salsa
Sweet, tangy, spicy and colorful, this salsa is a real fiesta in a bowl! It doesn't require any cooking, and goes particularly well with salmon or grilled chicken.
Servings: 6
Equipment
Ingredients
- 2 Mangoes peeled and diced (preferably Atulfo mangos)
- 1 cup Red bell pepper diced small (about 1 small)
- 1/2 cup Red onion minced (about 1 small)
- 1/4 cup Fresh cilantro chopped
- 1/4 cup Pineapple juice or orange juice
- 1 ea Jalapeno pepper finely chopped (for more heat use serrano pepper)
- 6 tbsp Lime juice
- 1 pinch kosher salt
Instructions
- Combine all ingredients and mix well. Season with salt to taste. Refrigerate until serving.
Notes
This makes enough for 6 to 8 people. It will keep well in the refrigerator for a few days.
Nutrition
Nutrition Facts
Mango salsa
Amount per Serving
Calories
55
% Daily Value*
Total Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
9
mg
0
%
Total Carbohydrate
14
g
5
%
Dietary Fiber
2
g
8
%
Total Sugars
10
g
11
%
Protein
1
g
2
%
Vitamin A
1420
IU
28
%
Vitamin C
58.6
mg
71
%
Calcium
13
mg
1
%
Iron
0.2
mg
1
%
Potassium
195
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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